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Yeast vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between yeast and chinese broccoli

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, yet chinese broccoli is richer in vitamin K.
  • Daily need coverage for vitamin B1 for yeast is 908% higher.
  • Yeast contains 92 times more vitamin B3 than chinese broccoli. Yeast contains 40.2mg of vitamin B3, while chinese broccoli contains 0.437mg.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Broccoli, chinese, cooked.

Infographic

Yeast vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +265.9%
Contains more IronIron +287.5%
Contains more CopperCopper +614.8%
Contains more ZincZinc +1935.9%
Contains more PhosphorusPhosphorus +1453.7%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +507.7%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B1Vitamin B1 +11468.4%
Contains more Vitamin B2Vitamin B2 +2639.7%
Contains more Vitamin B3Vitamin B3 +9099.1%
Contains more Vitamin B5Vitamin B5 +8390.6%
Contains more Vitamin B6Vitamin B6 +2042.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2263.6%
Contains more CholineCholine +26.5%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +21100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +3447.4%
Contains more FatsFats +956.9%
Contains more CarbsCarbs +981.9%
Contains more OtherOther +615.2%
Contains more WaterWater +1741.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +8518%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +1841.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Chinese broccoli DV% diff.
Vitamin B1 10.99mg 0.095mg 908%
Folate 2340µg 99µg 560%
Vitamin B2 4mg 0.146mg 296%
Vitamin B5 13.5mg 0.159mg 267%
Vitamin B3 40.2mg 0.437mg 249%
Vitamin B6 1.5mg 0.07mg 110%
Fiber 26.9g 2.5g 98%
Phosphorus 637mg 41mg 85%
Protein 40.44g 1.14g 79%
Vitamin K 0.4µg 84.8µg 70%
Zinc 7.94mg 0.39mg 69%
Copper 0.436mg 0.061mg 42%
Vitamin C 0.3mg 28.2mg 31%
Potassium 955mg 261mg 20%
Iron 2.17mg 0.56mg 20%
Calories 325kcal 22kcal 15%
Carbs 41.22g 3.81g 12%
Selenium 7.9µg 1.3µg 12%
Monounsaturated fat 4.309g 0.05g 11%
Fats 7.61g 0.72g 11%
Vitamin A 0µg 82µg 9%
Magnesium 54mg 18mg 9%
Calcium 30mg 100mg 7%
Saturated fat 1.001g 0.11g 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin E 0mg 0.48mg 3%
Manganese 0.312mg 0.264mg 2%
Sodium 51mg 7mg 2%
Polyunsaturated fat 0.017g 0.33g 2%
Choline 32mg 25.3mg 1%
Net carbs 14.32g 1.31g N/A
Sugar 0g 0.84g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
40%
Chinese broccoli
Minerals Daily Need Coverage Score
94%
Yeast
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 0.891g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.