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Yeast vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between yeast and chocolate milk?

  • Yeast is richer than chocolate milk in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 913% more.
  • Yeast has 468 times more folate than chocolate milk. While yeast has 2340µg of folate, chocolate milk has only 5µg.

We used Leavening agents, yeast, baker's, active dry and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Yeast vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +471.9%
Contains more IronIron +804.2%
Contains more CopperCopper +570.8%
Contains more ZincZinc +1836.6%
Contains more PhosphorusPhosphorus +530.7%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +305.2%
Contains more SeleniumSelenium +315.8%
Contains more CalciumCalcium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin B1Vitamin B1 +29602.7%
Contains more Vitamin B2Vitamin B2 +2369.1%
Contains more Vitamin B3Vitamin B3 +32060%
Contains more Vitamin B5Vitamin B5 +4476.3%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +46700%
Contains more CholineCholine +88.2%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +371.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +1175.7%
Contains more FatsFats +124.5%
Contains more CarbsCarbs +298.6%
Contains more OtherOther +606.3%
Contains more WaterWater +1520.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +335.3%
Contains more Poly. FatPolyunsaturated fat +629.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Chocolate milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Chocolate milk DV% diff.
Vitamin B1 10.99mg 0.037mg 913%
Folate 2340µg 5µg 584%
Vitamin B2 4mg 0.162mg 295%
Vitamin B5 13.5mg 0.295mg 264%
Vitamin B3 40.2mg 0.125mg 250%
Vitamin B6 1.5mg 0.04mg 112%
Fiber 26.9g 0.8g 104%
Phosphorus 637mg 101mg 77%
Protein 40.44g 3.17g 75%
Zinc 7.94mg 0.41mg 68%
Copper 0.436mg 0.065mg 41%
Iron 2.17mg 0.24mg 24%
Potassium 955mg 167mg 23%
Calories 325kcal 83kcal 12%
Vitamin B12 0.07µg 0.33µg 11%
Selenium 7.9µg 1.9µg 11%
Manganese 0.312mg 0.077mg 10%
Magnesium 54mg 13mg 10%
Carbs 41.22g 10.34g 10%
Calcium 30mg 112mg 8%
Monounsaturated fat 4.309g 0.99g 8%
Vitamin D 0µg 1.3µg 7%
Fats 7.61g 3.39g 6%
Vitamin D 0IU 51IU 6%
Saturated fat 1.001g 2.104g 5%
Cholesterol 0mg 12mg 4%
Choline 32mg 17mg 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.017g 0.124g 1%
Vitamin C 0.3mg 0.9mg 1%
Net carbs 14.32g 9.54g N/A
Sugar 0g 9.54g N/A
Sodium 51mg 60mg 0%
Vitamin E 0mg 0.07mg 0%
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.54mg 0.041mg 0%
Threonine 1.99mg 0.135mg 0%
Isoleucine 1.89mg 0.164mg 0%
Leucine 2.92mg 0.3mg 0%
Lysine 3.28mg 0.265mg 0%
Methionine 0.59mg 0.083mg 0%
Phenylalanine 1.75mg 0.164mg 0%
Valine 2.31mg 0.208mg 0%
Histidine 0.91mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
13%
Chocolate milk
Minerals Daily Need Coverage Score
94%
Yeast
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 1.103g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.