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Yeast vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Yeast and Cinnamon roll different?

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc than Cinnamon roll.
  • Daily need coverage for Vitamin B1 from Yeast is 898% higher.
  • Yeast contains 40 times more Vitamin B5 than Cinnamon roll. While Yeast contains 13.5mg of Vitamin B5, Cinnamon roll contains only 0.337mg.
  • Yeast has less Saturated Fat.

Leavening agents, yeast, baker's, active dry and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Yeast vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +58.4%
Contains more Magnesium +285.7%
Contains more Phosphorus +386.3%
Contains more Potassium +836.3%
Contains less Sodium -83.3%
Contains more Zinc +1398.1%
Contains more Copper +603.2%
Contains more Calcium +510%
Contains more Selenium +64.6%
Equal in Manganese - 0.292
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +58.4%
Contains more Magnesium +285.7%
Contains more Phosphorus +386.3%
Contains more Potassium +836.3%
Contains less Sodium -83.3%
Contains more Zinc +1398.1%
Contains more Copper +603.2%
Contains more Calcium +510%
Contains more Selenium +64.6%
Equal in Manganese - 0.292

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
:
Contains more Vitamin B1 +5108.5%
Contains more Vitamin B2 +2798.6%
Contains more Vitamin B3 +1572.2%
Contains more Vitamin B5 +3905.9%
Contains more Vitamin B6 +3847.4%
Contains more Folate +3150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +3700%
Equal in Vitamin C - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin B1 +5108.5%
Contains more Vitamin B2 +2798.6%
Contains more Vitamin B3 +1572.2%
Contains more Vitamin B5 +3905.9%
Contains more Vitamin B6 +3847.4%
Contains more Folate +3150%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +3700%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +808.8%
Contains more Other +315.4%
Contains more Fats +249.7%
Contains more Carbs +17.9%
Contains more Water +273.6%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +808.8%
Contains more Other +315.4%
Contains more Fats +249.7%
Contains more Carbs +17.9%
Contains more Water +273.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +21523.5%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +102.4%
Contains more Polyunsaturated fat +21523.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Cinnamon roll Opinion
Net carbs 14.32g 47.4g Cinnamon roll
Protein 40.44g 4.45g Yeast
Fats 7.61g 26.61g Cinnamon roll
Carbs 41.22g 48.6g Cinnamon roll
Calories 325kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Yeast
Fiber 26.9g 1.2g Yeast
Calcium 30mg 183mg Cinnamon roll
Iron 2.17mg 1.37mg Yeast
Magnesium 54mg 14mg Yeast
Phosphorus 637mg 131mg Yeast
Potassium 955mg 102mg Yeast
Sodium 51mg 305mg Yeast
Zinc 7.94mg 0.53mg Yeast
Copper 0.436mg 0.062mg Yeast
Manganese 0.312mg 0.292mg Yeast
Selenium 7.9µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Vitamin C 0.3mg 0.3mg
Vitamin B1 10.99mg 0.211mg Yeast
Vitamin B2 4mg 0.138mg Yeast
Vitamin B3 40.2mg 2.404mg Yeast
Vitamin B5 13.5mg 0.337mg Yeast
Vitamin B6 1.5mg 0.038mg Yeast
Folate 2340µg 72µg Yeast
Vitamin B12 0.07µg 0.16µg Cinnamon roll
Vitamin K 0.4µg 15.2µg Cinnamon roll
Tryptophan 0.54mg 0.068mg Yeast
Threonine 1.99mg 0.176mg Yeast
Isoleucine 1.89mg 0.226mg Yeast
Leucine 2.92mg 0.41mg Yeast
Lysine 3.28mg 0.215mg Yeast
Methionine 0.59mg 0.104mg Yeast
Phenylalanine 1.75mg 0.264mg Yeast
Valine 2.31mg 0.255mg Yeast
Histidine 0.91mg 0.126mg Yeast
Cholesterol 0mg 5mg Yeast
Trans Fat 0.295g Yeast
Saturated Fat 1.001g 12.649g Yeast
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 4.309g 8.723g Cinnamon roll
Polyunsaturated fat 0.017g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
25%
Cinnamon roll
Minerals Daily Need Coverage Score
94%
Yeast
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 11.648g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.