Yeast vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are yeast and cinnamon roll different?

Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than cinnamon roll.
Daily need coverage for vitamin B1 for yeast is 898% higher.
Yeast contains 40 times more vitamin B5 than cinnamon roll. While yeast contains 13.5mg of vitamin B5, cinnamon roll contains only 0.337mg.
Yeast has less saturated fat.

Leavening agents, yeast, baker's, active dry and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Cinnamon roll

Contains more MagnesiumMagnesium	+285.7%
Contains more PotassiumPotassium	+836.3%
Contains more IronIron	+58.4%
Contains more CopperCopper	+603.2%
Contains more ZincZinc	+1398.1%
Contains more PhosphorusPhosphorus	+386.3%
Contains less SodiumSodium	-83.3%

Contains more CalciumCalcium	+510%
Contains more SeleniumSelenium	+64.6%

~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Cinnamon roll

Contains more Vitamin B1Vitamin B1	+5108.5%
Contains more Vitamin B2Vitamin B2	+2798.6%
Contains more Vitamin B3Vitamin B3	+1572.2%
Contains more Vitamin B5Vitamin B5	+3905.9%
Contains more Vitamin B6Vitamin B6	+3847.4%
Contains more FolateFolate	+3150%
Contains more CholineCholine	+201.9%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+128.6%
Contains more Vitamin KVitamin K	+3700%

~equal in Vitamin C ~0.3mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.211mg	898%
Folate	2340µg	72µg	567%
Vitamin B2	4mg	0.138mg	297%
Vitamin B5	13.5mg	0.337mg	263%
Vitamin B3	40.2mg	2.404mg	236%
Vitamin B6	1.5mg	0.038mg	112%
Fiber	26.9g	1.2g	103%
Protein	40.44g	4.45g	72%
Phosphorus	637mg	131mg	72%
Zinc	7.94mg	0.53mg	67%
Saturated fat	1.001g	12.649g	53%
Copper	0.436mg	0.062mg	42%
Fats	7.61g	26.61g	29%
Potassium	955mg	102mg	25%
Polyunsaturated fat	0.017g	3.676g	24%
Calcium	30mg	183mg	15%
Vitamin K	0.4µg	15.2µg	12%
Monounsaturated fat	4.309g	8.723g	11%
Sodium	51mg	305mg	11%
Iron	2.17mg	1.37mg	10%
Magnesium	54mg	14mg	10%
Selenium	7.9µg	13µg	9%
Vitamin E	0mg	1.15mg	8%
Starch		16.39g	7%
Calories	325kcal	452kcal	6%
Choline	32mg	10.6mg	4%
Vitamin B12	0.07µg	0.16µg	4%
Cholesterol	0mg	5mg	2%
Carbs	41.22g	48.6g	2%
Manganese	0.312mg	0.292mg	1%
Fructose		1.11g	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	14.32g	47.4g	N/A
Sugar	0g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.54mg	0.068mg	0%
Threonine	1.99mg	0.176mg	0%
Isoleucine	1.89mg	0.226mg	0%
Leucine	2.92mg	0.41mg	0%
Lysine	3.28mg	0.215mg	0%
Methionine	0.59mg	0.104mg	0%
Phenylalanine	1.75mg	0.264mg	0%
Valine	2.31mg	0.255mg	0%
Histidine	0.91mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A