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  6. Yeast vs. Cinnamon roll

Yeast vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are yeast and cinnamon roll different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than cinnamon roll.
  • Daily need coverage for vitamin B1 for yeast is 898% higher.
  • Yeast contains 40 times more vitamin B5 than cinnamon roll. While yeast contains 13.5mg of vitamin B5, cinnamon roll contains only 0.337mg.
  • Yeast has less saturated fat.

Leavening agents, yeast, baker's, active dry and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Yeast vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +836.3%
Contains more IronIron +58.4%
Contains more CopperCopper +603.2%
Contains more ZincZinc +1398.1%
Contains more PhosphorusPhosphorus +386.3%
Contains less SodiumSodium -83.3%
Contains more CalciumCalcium +510%
Contains more SeleniumSelenium +64.6%
~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B1Vitamin B1 +5108.5%
Contains more Vitamin B2Vitamin B2 +2798.6%
Contains more Vitamin B3Vitamin B3 +1572.2%
Contains more Vitamin B5Vitamin B5 +3905.9%
Contains more Vitamin B6Vitamin B6 +3847.4%
Contains more FolateFolate +3150%
Contains more CholineCholine +201.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +128.6%
Contains more Vitamin KVitamin K +3700%
~equal in Vitamin C ~0.3mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +808.8%
Contains more OtherOther +315.4%
Contains more FatsFats +249.7%
Contains more CarbsCarbs +17.9%
Contains more WaterWater +273.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +102.4%
Contains more Poly. FatPolyunsaturated fat +21523.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Cinnamon roll DV% diff.
Vitamin B1 10.99mg 0.211mg 898%
Folate 2340µg 72µg 567%
Vitamin B2 4mg 0.138mg 297%
Vitamin B5 13.5mg 0.337mg 263%
Vitamin B3 40.2mg 2.404mg 236%
Vitamin B6 1.5mg 0.038mg 112%
Fiber 26.9g 1.2g 103%
Protein 40.44g 4.45g 72%
Phosphorus 637mg 131mg 72%
Zinc 7.94mg 0.53mg 67%
Saturated fat 1.001g 12.649g 53%
Copper 0.436mg 0.062mg 42%
Fats 7.61g 26.61g 29%
Potassium 955mg 102mg 25%
Polyunsaturated fat 0.017g 3.676g 24%
Calcium 30mg 183mg 15%
Vitamin K 0.4µg 15.2µg 12%
Monounsaturated fat 4.309g 8.723g 11%
Sodium 51mg 305mg 11%
Iron 2.17mg 1.37mg 10%
Magnesium 54mg 14mg 10%
Selenium 7.9µg 13µg 9%
Vitamin E 0mg 1.15mg 8%
Starch 16.39g 7%
Calories 325kcal 452kcal 6%
Choline 32mg 10.6mg 4%
Vitamin B12 0.07µg 0.16µg 4%
Cholesterol 0mg 5mg 2%
Carbs 41.22g 48.6g 2%
Manganese 0.312mg 0.292mg 1%
Fructose 1.11g 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 14.32g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.54mg 0.068mg 0%
Threonine 1.99mg 0.176mg 0%
Isoleucine 1.89mg 0.226mg 0%
Leucine 2.92mg 0.41mg 0%
Lysine 3.28mg 0.215mg 0%
Methionine 0.59mg 0.104mg 0%
Phenylalanine 1.75mg 0.264mg 0%
Valine 2.31mg 0.255mg 0%
Histidine 0.91mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
23%
Cinnamon roll
Minerals Daily Need Coverage Score
94%
Yeast
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.7g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 11.648g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.