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  6. Yeast vs. Cowpea (Black-eyed pea)

Yeast vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are yeast and cowpea (Black-eyed pea) different?

  • Yeast is higher than cowpea (Black-eyed pea) in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and potassium.
  • Yeast covers your daily need for vitamin B1, 899% more than cowpea (Black-eyed pea).
  • Yeast contains 81 times more vitamin B3 than cowpea (Black-eyed pea). Yeast contains 40.2mg of vitamin B3, while cowpea (Black-eyed pea) contains 0.495mg.

Leavening agents, yeast, baker's, active dry and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Yeast vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +243.5%
Contains more CopperCopper +62.7%
Contains more ZincZinc +515.5%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +216%
Contains more IronIron +15.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +52.2%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +5340.6%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +8021.2%
Contains more Vitamin B5Vitamin B5 +3184.7%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1025%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin D ~0µg
~equal in Choline ~32.2mg

All nutrients comparison - raw data values

Nutrient Yeast Cowpea (Black-eyed pea) DV% diff.
Vitamin B1 10.99mg 0.202mg 899%
Folate 2340µg 208µg 533%
Vitamin B2 4mg 0.055mg 303%
Vitamin B5 13.5mg 0.411mg 262%
Vitamin B3 40.2mg 0.495mg 248%
Vitamin B6 1.5mg 0.1mg 108%
Fiber 26.9g 6.5g 82%
Phosphorus 637mg 156mg 69%
Protein 40.44g 7.73g 65%
Zinc 7.94mg 1.29mg 60%
Potassium 955mg 278mg 20%
Copper 0.436mg 0.268mg 19%
Fats 7.61g 0.53g 11%
Monounsaturated fat 4.309g 0.044g 11%
Selenium 7.9µg 2.5µg 10%
Calories 325kcal 116kcal 10%
Carbs 41.22g 20.76g 7%
Manganese 0.312mg 0.475mg 7%
Iron 2.17mg 2.51mg 4%
Saturated fat 1.001g 0.138g 4%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 4mg 2%
Vitamin E 0mg 0.28mg 2%
Polyunsaturated fat 0.017g 0.225g 1%
Calcium 30mg 24mg 1%
Vitamin K 0.4µg 1.7µg 1%
Vitamin C 0.3mg 0.4mg 0%
Net carbs 14.32g 14.26g N/A
Magnesium 54mg 53mg 0%
Sugar 0g 3.3g N/A
Vitamin A 0µg 1µg 0%
Choline 32mg 32.2mg 0%
Tryptophan 0.54mg 0.095mg 0%
Threonine 1.99mg 0.294mg 0%
Isoleucine 1.89mg 0.314mg 0%
Leucine 2.92mg 0.592mg 0%
Lysine 3.28mg 0.523mg 0%
Methionine 0.59mg 0.11mg 0%
Phenylalanine 1.75mg 0.451mg 0%
Valine 2.31mg 0.368mg 0%
Histidine 0.91mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +423.2%
Contains more FatsFats +1335.8%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +501.1%
Contains more WaterWater +1278.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +9693.2%
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +1223.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.