Yeast vs. Crab stick — In-Depth Nutrition Comparison

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Summary of differences between yeast and crab stick

Crab stick has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, phosphorus, and copper than yeast.
Yeast covers your daily need for vitamin B1, 913% more than crab stick.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Crab stick

Contains more MagnesiumMagnesium	+25.6%
Contains more CalciumCalcium	+130.8%
Contains more PotassiumPotassium	+961.1%
Contains more IronIron	+456.4%
Contains more CopperCopper	+1262.5%
Contains more ZincZinc	+2306.1%
Contains more PhosphorusPhosphorus	+125.9%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+2736.4%

Contains more SeleniumSelenium

+182.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+36533.3%
Contains more Vitamin B2Vitamin B2	+4900%
Contains more Vitamin B3Vitamin B3	+6383.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1053.8%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+146.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+714.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.03mg	913%
Folate	2340µg	0µg	585%
Vitamin B2	4mg	0.08mg	302%
Vitamin B5	13.5mg	0mg	270%
Vitamin B3	40.2mg	0.62mg	247%
Fiber	26.9g	0.5g	106%
Vitamin B6	1.5mg	0.13mg	105%
Zinc	7.94mg	0.33mg	69%
Protein	40.44g	7.62g	66%
Phosphorus	637mg	282mg	51%
Copper	0.436mg	0.032mg	45%
Selenium	7.9µg	22.3µg	26%
Potassium	955mg	90mg	25%
Iron	2.17mg	0.39mg	22%
Vitamin B12	0.07µg	0.57µg	21%
Sodium	51mg	529mg	21%
Manganese	0.312mg	0.011mg	13%
Calories	325kcal	95kcal	12%
Fats	7.61g	0.46g	11%
Monounsaturated fat	4.309g	0.275g	10%
Carbs	41.22g	15g	9%
Cholesterol	0mg	20mg	7%
Saturated fat	1.001g	0.216g	4%
Choline	32mg	13mg	3%
Magnesium	54mg	43mg	3%
Calcium	30mg	13mg	2%
Vitamin E	0mg	0.17mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Polyunsaturated fat	0.017g	0.143g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	14.32g	14.5g	N/A
Sugar	0g	6.25g	N/A
Vitamin K	0.4µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.54mg	0.075mg	0%
Threonine	1.99mg	0.285mg	0%
Isoleucine	1.89mg	0.23mg	0%
Leucine	2.92mg	0.607mg	0%
Lysine	3.28mg	0.707mg	0%
Methionine	0.59mg	0.261mg	0%
Phenylalanine	1.75mg	0.26mg	0%
Valine	2.31mg	0.286mg	0%
Histidine	0.91mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A