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  6. Yeast vs. Egg bread

Yeast vs. Egg bread — In-Depth Nutrition Comparison

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Important differences between Yeast and Egg bread

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc, however, Egg bread has more Selenium.
  • Yeast's daily need coverage for Vitamin B1 is 879% more.
  • Yeast has 48 times more Vitamin B5 than Egg bread. Yeast has 13.5mg of Vitamin B5, while Egg bread has 0.282mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Bread, egg.

Infographic

Yeast vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
:
4
Egg bread
Egg bread
Contains more Magnesium +184.2%
Contains more Phosphorus +500.9%
Contains more Potassium +730.4%
Contains less Sodium -86.6%
Contains more Zinc +905.1%
Contains more Copper +169.1%
Contains more Calcium +210%
Contains more Iron +40.1%
Contains more Manganese +60.3%
Contains more Selenium +281%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +184.2%
Contains more Phosphorus +500.9%
Contains more Potassium +730.4%
Contains less Sodium -86.6%
Contains more Zinc +905.1%
Contains more Copper +169.1%
Contains more Calcium +210%
Contains more Iron +40.1%
Contains more Manganese +60.3%
Contains more Selenium +281%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
5
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2409.1%
Contains more Vitamin B2 +817.4%
Contains more Vitamin B3 +729.2%
Contains more Vitamin B5 +4687.2%
Contains more Vitamin B6 +2243.8%
Contains more Folate +2128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +42.9%
Contains more Vitamin K +125%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2409.1%
Contains more Vitamin B2 +817.4%
Contains more Vitamin B3 +729.2%
Contains more Vitamin B5 +4687.2%
Contains more Vitamin B6 +2243.8%
Contains more Folate +2128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +42.9%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Egg bread
Egg bread
Contains more Protein +325.7%
Contains more Fats +26.8%
Contains more Other +182.5%
Contains more Carbs +16%
Contains more Water +583.1%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +325.7%
Contains more Fats +26.8%
Contains more Other +182.5%
Contains more Carbs +16%
Contains more Water +583.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Egg bread
Egg bread
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +87.2%
Contains more Polyunsaturated fat +6405.9%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains less Saturated Fat -37.2%
Contains more Monounsaturated Fat +87.2%
Contains more Polyunsaturated fat +6405.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Egg bread Opinion
Net carbs 14.32g 45.5g Egg bread
Protein 40.44g 9.5g Yeast
Fats 7.61g 6g Yeast
Carbs 41.22g 47.8g Egg bread
Calories 325kcal 287kcal Yeast
Sugar 0g 1.78g Yeast
Fiber 26.9g 2.3g Yeast
Calcium 30mg 93mg Egg bread
Iron 2.17mg 3.04mg Egg bread
Magnesium 54mg 19mg Yeast
Phosphorus 637mg 106mg Yeast
Potassium 955mg 115mg Yeast
Sodium 51mg 380mg Yeast
Zinc 7.94mg 0.79mg Yeast
Copper 0.436mg 0.162mg Yeast
Manganese 0.312mg 0.5mg Egg bread
Selenium 7.9µg 30.1µg Egg bread
Vitamin A 0IU 211IU Egg bread
Vitamin A RAE 0µg 63µg Egg bread
Vitamin E 0mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.438mg Yeast
Vitamin B2 4mg 0.436mg Yeast
Vitamin B3 40.2mg 4.848mg Yeast
Vitamin B5 13.5mg 0.282mg Yeast
Vitamin B6 1.5mg 0.064mg Yeast
Folate 2340µg 105µg Yeast
Vitamin B12 0.07µg 0.1µg Egg bread
Vitamin K 0.4µg 0.9µg Egg bread
Tryptophan 0.54mg 0.112mg Yeast
Threonine 1.99mg 0.306mg Yeast
Isoleucine 1.89mg 0.394mg Yeast
Leucine 2.92mg 0.692mg Yeast
Lysine 3.28mg 0.311mg Yeast
Methionine 0.59mg 0.189mg Yeast
Phenylalanine 1.75mg 0.475mg Yeast
Valine 2.31mg 0.443mg Yeast
Histidine 0.91mg 0.21mg Yeast
Cholesterol 0mg 51mg Yeast
Saturated Fat 1.001g 1.593g Yeast
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 4.309g 2.302g Yeast
Polyunsaturated fat 0.017g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
38%
Egg bread
Minerals Daily Need Coverage Score
94%
Yeast
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.592g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 70)
Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.