Yeast vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between yeast and fenugreek
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, zinc, and phosphorus, yet fenugreek is richer in iron, copper, and manganese.
- Daily need coverage for vitamin B1 for yeast is 889% higher.
- Yeast contains 41 times more folate than fenugreek. Yeast contains 2340µg of folate, while fenugreek contains 57µg.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +217.6% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +25.4% |
| Contains more MagnesiumMagnesium | +253.7% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +1445.2% |
| Contains more CopperCopper | +154.6% |
| Contains more ManganeseManganese | +293.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3313% |
| Contains more Vitamin B2Vitamin B2 | +992.9% |
| Contains more Vitamin B3Vitamin B3 | +2351.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4005.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.322mg | 889% |
| Folate | 2340µg | 57µg | 571% |
| Iron | 2.17mg | 33.53mg | 392% |
| Vitamin B2 | 4mg | 0.366mg | 280% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 1.64mg | 241% |
| Copper | 0.436mg | 1.11mg | 75% |
| Vitamin B6 | 1.5mg | 0.6mg | 69% |
| Phosphorus | 637mg | 296mg | 49% |
| Zinc | 7.94mg | 2.5mg | 49% |
| Manganese | 0.312mg | 1.228mg | 40% |
| Protein | 40.44g | 23g | 35% |
| Magnesium | 54mg | 191mg | 33% |
| Calcium | 30mg | 176mg | 15% |
| Monounsaturated fat | 4.309g | 11% | |
| Fiber | 26.9g | 24.6g | 9% |
| Carbs | 41.22g | 58.35g | 6% |
| Choline | 32mg | 6% | |
| Potassium | 955mg | 770mg | 5% |
| Selenium | 7.9µg | 6.3µg | 3% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 1.001g | 1.46g | 2% |
| Fats | 7.61g | 6.41g | 2% |
| Sodium | 51mg | 67mg | 1% |
| Calories | 325kcal | 323kcal | 0% |
| Net carbs | 14.32g | 33.75g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0.391mg | 0% |
| Threonine | 1.99mg | 0.898mg | 0% |
| Isoleucine | 1.89mg | 1.241mg | 0% |
| Leucine | 2.92mg | 1.757mg | 0% |
| Lysine | 3.28mg | 1.684mg | 0% |
| Methionine | 0.59mg | 0.338mg | 0% |
| Phenylalanine | 1.75mg | 1.089mg | 0% |
| Valine | 2.31mg | 1.102mg | 0% |
| Histidine | 0.91mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +18.7% |
| Contains more OtherOther | +66.2% |
| Contains more CarbsCarbs | +41.6% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
