Yeast vs. Sardines — In-Depth Nutrition Comparison
Compare
Summary of differences between yeast and sardines
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, sardines are higher in vitamin B12 and selenium.
- Yeast covers your daily need for vitamin B1, 909% more than sardines.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +140.6% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +506.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +188.9% |
| Contains more CalciumCalcium | +1173.3% |
| Contains more IronIron | +34.6% |
| Contains more SeleniumSelenium | +567.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13637.5% |
| Contains more Vitamin B2Vitamin B2 | +1662.1% |
| Contains more Vitamin B3Vitamin B3 | +666.4% |
| Contains more Vitamin B5Vitamin B5 | +2002.8% |
| Contains more Vitamin B6Vitamin B6 | +798.2% |
| Contains more FolateFolate | +23300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12671.4% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.08mg | 909% |
| Folate | 2340µg | 10µg | 583% |
| Vitamin B12 | 0.07µg | 8.94µg | 370% |
| Vitamin B2 | 4mg | 0.227mg | 290% |
| Vitamin B5 | 13.5mg | 0.642mg | 257% |
| Vitamin B3 | 40.2mg | 5.245mg | 218% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.167mg | 103% |
| Selenium | 7.9µg | 52.7µg | 81% |
| Zinc | 7.94mg | 1.31mg | 60% |
| Cholesterol | 0mg | 142mg | 47% |
| Calcium | 30mg | 382mg | 35% |
| Polyunsaturated fat | 0.017g | 5.148g | 34% |
| Protein | 40.44g | 24.62g | 32% |
| Copper | 0.436mg | 0.186mg | 28% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Phosphorus | 637mg | 490mg | 21% |
| Potassium | 955mg | 397mg | 16% |
| Vitamin E | 0mg | 2.04mg | 14% |
| Carbs | 41.22g | 0g | 14% |
| Sodium | 51mg | 307mg | 11% |
| Iron | 2.17mg | 2.92mg | 9% |
| Manganese | 0.312mg | 0.108mg | 9% |
| Choline | 32mg | 75mg | 8% |
| Calories | 325kcal | 208kcal | 6% |
| Fats | 7.61g | 11.45g | 6% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 54mg | 39mg | 4% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Saturated fat | 1.001g | 1.528g | 2% |
| Monounsaturated fat | 4.309g | 3.869g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 0g | N/A |
| Tryptophan | 0.54mg | 0.276mg | 0% |
| Threonine | 1.99mg | 1.079mg | 0% |
| Isoleucine | 1.89mg | 1.134mg | 0% |
| Leucine | 2.92mg | 2.001mg | 0% |
| Lysine | 3.28mg | 2.26mg | 0% |
| Methionine | 0.59mg | 0.729mg | 0% |
| Phenylalanine | 1.75mg | 0.961mg | 0% |
| Valine | 2.31mg | 1.268mg | 0% |
| Histidine | 0.91mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +50.5% |
| Contains more WaterWater | +1073.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +30182.4% |
