Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Gefilte fish

Yeast vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

A recap on differences between yeast and gefilte fish

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc; however, gefilte fish is higher in vitamin B12.
  • Yeast covers your daily vitamin B1 needs 910% more than gefilte fish.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Yeast vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +30.4%
Contains more PotassiumPotassium +949.5%
Contains more CopperCopper +123.6%
Contains more ZincZinc +868.3%
Contains more PhosphorusPhosphorus +772.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +327.4%
Contains more IronIron +14.3%
Contains more SeleniumSelenium +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +16807.7%
Contains more Vitamin B2Vitamin B2 +6679.7%
Contains more Vitamin B3Vitamin B3 +3920%
Contains more Vitamin B5Vitamin B5 +6650%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Gefilte fish DV% diff.
Vitamin B1 10.99mg 0.065mg 910%
Folate 2340µg 3µg 584%
Vitamin B2 4mg 0.059mg 303%
Vitamin B5 13.5mg 0.2mg 266%
Vitamin B3 40.2mg 1mg 245%
Vitamin B6 1.5mg 0.08mg 109%
Fiber 26.9g 0g 108%
Phosphorus 637mg 73mg 81%
Zinc 7.94mg 0.82mg 65%
Protein 40.44g 9.07g 63%
Vitamin B12 0.07µg 0.84µg 32%
Copper 0.436mg 0.195mg 27%
Potassium 955mg 91mg 25%
Sodium 51mg 524mg 21%
Calories 325kcal 84kcal 12%
Magnesium 54mg 9mg 11%
Carbs 41.22g 7.41g 11%
Manganese 0.312mg 0.073mg 10%
Cholesterol 0mg 30mg 10%
Monounsaturated fat 4.309g 0.824g 9%
Fats 7.61g 1.73g 9%
Choline 32mg 6%
Selenium 7.9µg 10.5µg 5%
Iron 2.17mg 2.48mg 4%
Saturated fat 1.001g 0.412g 3%
Vitamin A 0µg 27µg 3%
Polyunsaturated fat 0.017g 0.285g 2%
Vitamin C 0.3mg 0.8mg 1%
Calcium 30mg 23mg 1%
Net carbs 14.32g 7.41g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.086mg 0%
Threonine 1.99mg 0.488mg 0%
Isoleucine 1.89mg 0.486mg 0%
Leucine 2.92mg 0.81mg 0%
Lysine 3.28mg 0.842mg 0%
Methionine 0.59mg 0.255mg 0%
Phenylalanine 1.75mg 0.493mg 0%
Valine 2.31mg 0.548mg 0%
Histidine 0.91mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +345.9%
Contains more FatsFats +339.9%
Contains more CarbsCarbs +456.3%
Contains more OtherOther +292.4%
Contains more WaterWater +1481.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +422.9%
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +1576.5%

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.