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  6. Yeast vs. Goat cheese

Yeast vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between yeast and goat cheese

  • Goat cheese has less vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, fiber, zinc, and phosphorus.
  • Yeast's daily need coverage for vitamin B1 is 910% more.
  • Yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cheese, goat, semisoft type.

Infographic

Yeast vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +86.2%
Contains more PotassiumPotassium +504.4%
Contains more IronIron +34%
Contains more ZincZinc +1103%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +235.5%
Contains more SeleniumSelenium +107.9%
Contains more CalciumCalcium +893.3%
Contains more CopperCopper +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15163.9%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +3401.7%
Contains more Vitamin B5Vitamin B5 +7005.3%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more FolateFolate +116900%
Contains more CholineCholine +107.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +525%

All nutrients comparison - raw data values

Nutrient Yeast Goat cheese DV% diff.
Vitamin B1 10.99mg 0.072mg 910%
Folate 2340µg 2µg 585%
Vitamin B5 13.5mg 0.19mg 266%
Vitamin B2 4mg 0.676mg 256%
Vitamin B3 40.2mg 1.148mg 244%
Vitamin B6 1.5mg 0.06mg 111%
Fiber 26.9g 0g 108%
Saturated fat 1.001g 20.639g 89%
Zinc 7.94mg 0.66mg 66%
Vitamin A 0µg 407µg 45%
Protein 40.44g 21.58g 38%
Phosphorus 637mg 375mg 37%
Fats 7.61g 29.84g 34%
Calcium 30mg 298mg 27%
Cholesterol 0mg 79mg 26%
Potassium 955mg 158mg 23%
Sodium 51mg 415mg 16%
Carbs 41.22g 0.12g 14%
Copper 0.436mg 0.564mg 14%
Manganese 0.312mg 0.093mg 10%
Selenium 7.9µg 3.8µg 7%
Iron 2.17mg 1.62mg 7%
Magnesium 54mg 29mg 6%
Monounsaturated fat 4.309g 6.808g 6%
Vitamin B12 0.07µg 0.22µg 6%
Polyunsaturated fat 0.017g 0.709g 5%
Vitamin D 0µg 0.5µg 3%
Choline 32mg 15.4mg 3%
Vitamin D 0IU 22IU 3%
Calories 325kcal 364kcal 2%
Vitamin K 0.4µg 2.5µg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0.12g N/A
Sugar 0g 0.12g N/A
Tryptophan 0.54mg 0.227mg 0%
Threonine 1.99mg 0.805mg 0%
Isoleucine 1.89mg 0.893mg 0%
Leucine 2.92mg 1.861mg 0%
Lysine 3.28mg 1.549mg 0%
Methionine 0.59mg 0.575mg 0%
Phenylalanine 1.75mg 0.859mg 0%
Valine 2.31mg 1.485mg 0%
Histidine 0.91mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +87.4%
Contains more CarbsCarbs +34250%
Contains more OtherOther +92.2%
Contains more FatsFats +292.1%
Contains more WaterWater +796.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +58%
Contains more Poly. FatPolyunsaturated fat +4070.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.