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  6. Yeast vs. Goat cheese

Yeast vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between Yeast and Goat cheese

  • Yeast has more Vitamin B1, Folate, Vitamin B5, Vitamin B2, Vitamin B3, Vitamin B6, Fiber, and Zinc, however, Goat cheese has more Vitamin A RAE.
  • Yeast's daily need coverage for Vitamin B1 is 910% more.
  • Yeast is lower in Saturated Fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Cheese, goat, semisoft type.

Infographic

Yeast vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Goat cheese
Goat cheese
Contains more Iron +34%
Contains more Magnesium +86.2%
Contains more Phosphorus +69.9%
Contains more Potassium +504.4%
Contains less Sodium -87.7%
Contains more Zinc +1103%
Contains more Manganese +235.5%
Contains more Selenium +107.9%
Contains more Calcium +893.3%
Contains more Copper +29.4%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +34%
Contains more Magnesium +86.2%
Contains more Phosphorus +69.9%
Contains more Potassium +504.4%
Contains less Sodium -87.7%
Contains more Zinc +1103%
Contains more Manganese +235.5%
Contains more Selenium +107.9%
Contains more Calcium +893.3%
Contains more Copper +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
5
Goat cheese
Goat cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15163.9%
Contains more Vitamin B2 +491.7%
Contains more Vitamin B3 +3401.7%
Contains more Vitamin B5 +7005.3%
Contains more Vitamin B6 +2400%
Contains more Folate +116900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +525%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15163.9%
Contains more Vitamin B2 +491.7%
Contains more Vitamin B3 +3401.7%
Contains more Vitamin B5 +7005.3%
Contains more Vitamin B6 +2400%
Contains more Folate +116900%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Goat cheese
Goat cheese
Contains more Protein +87.4%
Contains more Carbs +34250%
Contains more Other +92.2%
Contains more Fats +292.1%
Contains more Water +796.1%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +87.4%
Contains more Carbs +34250%
Contains more Other +92.2%
Contains more Fats +292.1%
Contains more Water +796.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Goat cheese
Goat cheese
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +58%
Contains more Polyunsaturated fat +4070.6%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -95.1%
Contains more Monounsaturated Fat +58%
Contains more Polyunsaturated fat +4070.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Goat cheese Opinion
Net carbs 14.32g 0.12g Yeast
Protein 40.44g 21.58g Yeast
Fats 7.61g 29.84g Goat cheese
Carbs 41.22g 0.12g Yeast
Calories 325kcal 364kcal Goat cheese
Sugar 0g 0.12g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 298mg Goat cheese
Iron 2.17mg 1.62mg Yeast
Magnesium 54mg 29mg Yeast
Phosphorus 637mg 375mg Yeast
Potassium 955mg 158mg Yeast
Sodium 51mg 415mg Yeast
Zinc 7.94mg 0.66mg Yeast
Copper 0.436mg 0.564mg Goat cheese
Manganese 0.312mg 0.093mg Yeast
Selenium 7.9µg 3.8µg Yeast
Vitamin A 0IU 1464IU Goat cheese
Vitamin A RAE 0µg 407µg Goat cheese
Vitamin E 0mg 0.26mg Goat cheese
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.072mg Yeast
Vitamin B2 4mg 0.676mg Yeast
Vitamin B3 40.2mg 1.148mg Yeast
Vitamin B5 13.5mg 0.19mg Yeast
Vitamin B6 1.5mg 0.06mg Yeast
Folate 2340µg 2µg Yeast
Vitamin B12 0.07µg 0.22µg Goat cheese
Vitamin K 0.4µg 2.5µg Goat cheese
Tryptophan 0.54mg 0.227mg Yeast
Threonine 1.99mg 0.805mg Yeast
Isoleucine 1.89mg 0.893mg Yeast
Leucine 2.92mg 1.861mg Yeast
Lysine 3.28mg 1.549mg Yeast
Methionine 0.59mg 0.575mg Yeast
Phenylalanine 1.75mg 0.859mg Yeast
Valine 2.31mg 1.485mg Yeast
Histidine 0.91mg 0.589mg Yeast
Cholesterol 0mg 79mg Yeast
Saturated Fat 1.001g 20.639g Yeast
Monounsaturated Fat 4.309g 6.808g Goat cheese
Polyunsaturated fat 0.017g 0.709g Goat cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
30%
Goat cheese
Minerals Daily Need Coverage Score
94%
Yeast
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 364mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 19.638g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.