Yeast vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between yeast and hamburgers
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc; however, hamburgers are higher in vitamin B12.
- Yeast covers your daily vitamin B1 needs 898% more than hamburgers.
- Hamburgers contain 44 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while hamburgers contain 0.31mg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more CopperCopper | +379.1% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +43.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4964.5% |
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B3Vitamin B3 | +649.3% |
| Contains more Vitamin B5Vitamin B5 | +4254.8% |
| Contains more Vitamin B6Vitamin B6 | +638.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4078.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.217mg | 898% |
| Folate | 2340µg | 56µg | 571% |
| Vitamin B2 | 4mg | 0.25mg | 288% |
| Vitamin B5 | 13.5mg | 0.31mg | 264% |
| Vitamin B3 | 40.2mg | 5.365mg | 218% |
| Fiber | 26.9g | 0.9g | 104% |
| Vitamin B6 | 1.5mg | 0.203mg | 100% |
| Phosphorus | 637mg | 136mg | 72% |
| Vitamin B12 | 0.07µg | 1.44µg | 57% |
| Protein | 40.44g | 17.08g | 47% |
| Zinc | 7.94mg | 2.87mg | 46% |
| Copper | 0.436mg | 0.091mg | 38% |
| Potassium | 955mg | 226mg | 21% |
| Saturated fat | 1.001g | 5.096g | 19% |
| Sodium | 51mg | 414mg | 16% |
| Cholesterol | 0mg | 47mg | 16% |
| Selenium | 7.9µg | 14% | |
| Fats | 7.61g | 14.36g | 10% |
| Iron | 2.17mg | 2.88mg | 9% |
| Magnesium | 54mg | 20mg | 8% |
| Calcium | 30mg | 102mg | 7% |
| Choline | 32mg | 6% | |
| Carbs | 41.22g | 24.1g | 6% |
| Manganese | 0.312mg | 0.217mg | 4% |
| Monounsaturated fat | 4.309g | 5.495g | 3% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.017g | 0.38g | 2% |
| Calories | 325kcal | 295kcal | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.54mg | 0.206mg | 0% |
| Threonine | 1.99mg | 0.666mg | 0% |
| Isoleucine | 1.89mg | 0.716mg | 0% |
| Leucine | 2.92mg | 1.319mg | 0% |
| Lysine | 3.28mg | 1.226mg | 0% |
| Methionine | 0.59mg | 0.37mg | 0% |
| Phenylalanine | 1.75mg | 0.677mg | 0% |
| Valine | 2.31mg | 0.823mg | 0% |
| Histidine | 0.91mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.8% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +215.6% |
| Contains more FatsFats | +88.7% |
| Contains more WaterWater | +740% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +27.5% |
| Contains more Poly. FatPolyunsaturated fat | +2135.3% |
