Yeast vs. Jerky — In-Depth Nutrition Comparison
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What are the differences between yeast and jerky?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber, yet jerky is higher in iron.
- Yeast's daily need coverage for vitamin B1 is 903% more.
- Yeast has 83 times more vitamin B5 than jerky. While yeast has 13.5mg of vitamin B5, jerky has only 0.163mg.
- The amount of saturated fat in yeast is lower.
We used Leavening agents, yeast, baker's, active dry and Snacks, beef jerky, chopped, and formed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +92.1% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +181.1% |
| Contains more IronIron | +149.8% |
| Contains more SeleniumSelenium | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7036.4% |
| Contains more Vitamin B2Vitamin B2 | +2716.9% |
| Contains more Vitamin B3Vitamin B3 | +2221% |
| Contains more Vitamin B5Vitamin B5 | +8182.2% |
| Contains more Vitamin B6Vitamin B6 | +738% |
| Contains more FolateFolate | +1646.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1314.3% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.154mg | 903% |
| Folate | 2340µg | 134µg | 552% |
| Vitamin B2 | 4mg | 0.142mg | 297% |
| Vitamin B5 | 13.5mg | 0.163mg | 267% |
| Vitamin B3 | 40.2mg | 1.732mg | 240% |
| Vitamin B6 | 1.5mg | 0.179mg | 102% |
| Fiber | 26.9g | 1.8g | 100% |
| Sodium | 51mg | 2081mg | 88% |
| Saturated fat | 1.001g | 10.85g | 45% |
| Iron | 2.17mg | 5.42mg | 41% |
| Vitamin B12 | 0.07µg | 0.99µg | 38% |
| Phosphorus | 637mg | 407mg | 33% |
| Fats | 7.61g | 25.6g | 28% |
| Copper | 0.436mg | 0.227mg | 23% |
| Monounsaturated fat | 4.309g | 11.305g | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Choline | 32mg | 109.1mg | 14% |
| Protein | 40.44g | 33.2g | 14% |
| Potassium | 955mg | 597mg | 11% |
| Carbs | 41.22g | 11g | 10% |
| Manganese | 0.312mg | 0.111mg | 9% |
| Polyunsaturated fat | 0.017g | 1.011g | 7% |
| Selenium | 7.9µg | 10.7µg | 5% |
| Calories | 325kcal | 410kcal | 4% |
| Vitamin E | 0mg | 0.49mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Zinc | 7.94mg | 8.11mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Calcium | 30mg | 20mg | 1% |
| Magnesium | 54mg | 51mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 9.2g | N/A |
| Sugar | 0g | 9g | N/A |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.8% |
| Contains more CarbsCarbs | +274.7% |
| Contains more FatsFats | +236.4% |
| Contains more WaterWater | +359.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +162.4% |
| Contains more Poly. FatPolyunsaturated fat | +5847.1% |
