Yeast vs. Mars — In-Depth Nutrition Comparison
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What are the differences between yeast and mars?
- Yeast is higher in fiber and iron, yet mars is higher in calcium.
- Yeast's daily need coverage for fiber is 100% more.
- Yeast has 3 times more iron than mars. While yeast has 2.17mg of iron, mars has only 0.86mg.
- The amount of saturated fat in yeast is lower.
We used Leavening agents, yeast, baker's, active dry and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 2g | 100% |
| Phosphorus | 637mg | 91% | |
| Zinc | 7.94mg | 72% | |
| Protein | 40.44g | 4.28g | 72% |
| Saturated fat | 1.001g | 11.651g | 48% |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Fats | 7.61g | 19.32g | 18% |
| Iron | 2.17mg | 0.86mg | 16% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.309g | 11% | |
| Carbs | 41.22g | 72.4g | 10% |
| Calories | 325kcal | 475kcal | 8% |
| Calcium | 30mg | 90mg | 6% |
| Choline | 32mg | 6% | |
| Sodium | 51mg | 136mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 14.32g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +844.9% |
| Contains more WaterWater | +198.8% |
| Contains more OtherOther | +145.7% |
| Contains more FatsFats | +153.9% |
| Contains more CarbsCarbs | +75.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
