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Yeast vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between yeast and millet flour

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc; however, millet flour has more selenium.
  • Yeast's daily need coverage for vitamin B1 is 881% more.
  • Yeast has 56 times more folate than millet flour. Yeast has 2340µg of folate, while millet flour has 42µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Millet flour.

Infographic

Yeast vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +326.3%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +123.5%
Contains more MagnesiumMagnesium +120.4%
Contains more IronIron +81.6%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +221.2%
Contains more SeleniumSelenium +313.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2561%
Contains more Vitamin B2Vitamin B2 +5379.5%
Contains more Vitamin B3Vitamin B3 +567.8%
Contains more Vitamin B5Vitamin B5 +965.5%
Contains more Vitamin B6Vitamin B6 +303.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5471.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +276.2%
Contains more FatsFats +79.1%
Contains more OtherOther +366.9%
Contains more CarbsCarbs +82.2%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +366.3%
Contains less Sat. FatSaturated fat -46.5%
Contains more Poly. FatPolyunsaturated fat +15300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Millet flour DV% diff.
Vitamin B1 10.99mg 0.413mg 881%
Folate 2340µg 42µg 575%
Vitamin B2 4mg 0.073mg 302%
Vitamin B5 13.5mg 1.267mg 245%
Vitamin B3 40.2mg 6.02mg 214%
Fiber 26.9g 3.5g 94%
Vitamin B6 1.5mg 0.372mg 87%
Protein 40.44g 10.75g 59%
Phosphorus 637mg 285mg 50%
Zinc 7.94mg 2.63mg 48%
Selenium 7.9µg 32.7µg 45%
Manganese 0.312mg 1.002mg 30%
Starch 69.88g 29%
Potassium 955mg 224mg 22%
Iron 2.17mg 3.94mg 22%
Polyunsaturated fat 0.017g 2.618g 17%
Magnesium 54mg 119mg 15%
Copper 0.436mg 0.535mg 11%
Carbs 41.22g 75.12g 11%
Monounsaturated fat 4.309g 0.924g 8%
Choline 32mg 6%
Fats 7.61g 4.25g 5%
Vitamin B12 0.07µg 3%
Calories 325kcal 382kcal 3%
Sodium 51mg 4mg 2%
Calcium 30mg 14mg 2%
Saturated fat 1.001g 0.536g 2%
Vitamin E 0mg 0.11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 71.62g N/A
Sugar 0g 1.66g N/A
Vitamin K 0.4µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.54mg 0.17mg 0%
Threonine 1.99mg 0.354mg 0%
Isoleucine 1.89mg 0.473mg 0%
Leucine 2.92mg 1.537mg 0%
Lysine 3.28mg 0.144mg 0%
Methionine 0.59mg 0.319mg 0%
Phenylalanine 1.75mg 0.675mg 0%
Valine 2.31mg 0.584mg 0%
Histidine 0.91mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
33%
Millet flour
Minerals Daily Need Coverage Score
94%
Yeast
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.465g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.