Yeast vs. Nachos — In-Depth Nutrition Comparison
Compare
Summary of differences between yeast and nachos
- Nachos have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper than yeast.
- Yeast covers your daily need for vitamin B1, 906% more than nachos.
- Yeast has 234 times more folate than nachos. While yeast has 2340µg of folate, nachos have only 10µg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +163.8% |
| Contains more IronIron | +189.3% |
| Contains more CopperCopper | +581.3% |
| Contains more ZincZinc | +823.3% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +66.8% |
| Contains more CalciumCalcium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8835% |
| Contains more Vitamin B2Vitamin B2 | +2907.5% |
| Contains more Vitamin B3Vitamin B3 | +6281% |
| Contains more Vitamin B5Vitamin B5 | +3452.6% |
| Contains more Vitamin B6Vitamin B6 | +597.7% |
| Contains more FolateFolate | +23300% |
| Contains more CholineCholine | +21.2% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.123mg | 906% |
| Folate | 2340µg | 10µg | 583% |
| Vitamin B2 | 4mg | 0.133mg | 297% |
| Vitamin B5 | 13.5mg | 0.38mg | 262% |
| Vitamin B3 | 40.2mg | 0.63mg | 247% |
| Vitamin B6 | 1.5mg | 0.215mg | 99% |
| Fiber | 26.9g | 3.2g | 95% |
| Protein | 40.44g | 4.32g | 72% |
| Zinc | 7.94mg | 0.86mg | 64% |
| Phosphorus | 637mg | 198mg | 63% |
| Copper | 0.436mg | 0.064mg | 41% |
| Polyunsaturated fat | 0.017g | 5.04g | 33% |
| Vitamin E | 0mg | 4.08mg | 27% |
| Monounsaturated fat | 4.309g | 14.02g | 24% |
| Fats | 7.61g | 21.5g | 21% |
| Iron | 2.17mg | 0.75mg | 18% |
| Potassium | 955mg | 362mg | 17% |
| Vitamin K | 0.4µg | 19.3µg | 16% |
| Starch | 28.33g | 12% | |
| Sodium | 51mg | 313mg | 11% |
| Manganese | 0.312mg | 0.187mg | 5% |
| Saturated fat | 1.001g | 2.173g | 5% |
| Calcium | 30mg | 63mg | 3% |
| Magnesium | 54mg | 42mg | 3% |
| Carbs | 41.22g | 34.91g | 2% |
| Choline | 32mg | 26.4mg | 1% |
| Calories | 325kcal | 343kcal | 1% |
| Selenium | 7.9µg | 8.6µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 14.32g | 31.71g | N/A |
| Sugar | 0g | 2.17g | N/A |
| Vitamin B12 | 0.07µg | 0.07µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.54mg | 0.042mg | 0% |
| Threonine | 1.99mg | 0.156mg | 0% |
| Isoleucine | 1.89mg | 0.187mg | 0% |
| Leucine | 2.92mg | 0.521mg | 0% |
| Lysine | 3.28mg | 0.156mg | 0% |
| Methionine | 0.59mg | 0.094mg | 0% |
| Phenylalanine | 1.75mg | 0.229mg | 0% |
| Valine | 2.31mg | 0.25mg | 0% |
| Histidine | 0.91mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +836.1% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +202.1% |
| Contains more FatsFats | +182.5% |
| Contains more WaterWater | +636.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +225.4% |
| Contains more Poly. FatPolyunsaturated fat | +29547.1% |
