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  6. Yeast vs. Neufchâtel cheese

Yeast vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between yeast and neufchâtel cheese?

  • Neufchâtel cheese has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than yeast.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.
  • Yeast contains less saturated fat.

We used Leavening agents, yeast, baker's, active dry and Cheese, neufchatel types in this comparison.

Infographic

Yeast vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +1569.2%
Contains more CopperCopper +1514.8%
Contains more ZincZinc +868.3%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +2736.4%
Contains more SeleniumSelenium +163.3%
Contains more CalciumCalcium +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +49854.5%
Contains more Vitamin B2Vitamin B2 +2480.6%
Contains more Vitamin B3Vitamin B3 +19042.9%
Contains more Vitamin B5Vitamin B5 +2247.8%
Contains more Vitamin B6Vitamin B6 +3558.5%
Contains more FolateFolate +16614.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +328.6%
Contains more Vitamin KVitamin K +325%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Neufchâtel cheese DV% diff.
Vitamin B1 10.99mg 0.022mg 914%
Folate 2340µg 14µg 582%
Vitamin B2 4mg 0.155mg 296%
Vitamin B5 13.5mg 0.575mg 259%
Vitamin B3 40.2mg 0.21mg 250%
Vitamin B6 1.5mg 0.041mg 112%
Fiber 26.9g 0g 108%
Phosphorus 637mg 138mg 71%
Zinc 7.94mg 0.82mg 65%
Protein 40.44g 9.15g 63%
Saturated fat 1.001g 12.79g 54%
Copper 0.436mg 0.027mg 45%
Vitamin A 0µg 241µg 27%
Iron 2.17mg 0.13mg 26%
Cholesterol 0mg 74mg 25%
Potassium 955mg 152mg 24%
Fats 7.61g 22.78g 23%
Carbs 41.22g 3.59g 13%
Manganese 0.312mg 0.011mg 13%
Sodium 51mg 334mg 12%
Vitamin B12 0.07µg 0.3µg 10%
Magnesium 54mg 10mg 10%
Selenium 7.9µg 3µg 9%
Calcium 30mg 117mg 9%
Choline 32mg 6%
Polyunsaturated fat 0.017g 0.97g 6%
Monounsaturated fat 4.309g 5.784g 4%
Calories 325kcal 253kcal 4%
Vitamin E 0mg 0.4mg 3%
Vitamin K 0.4µg 1.7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.54mg 0.106mg 0%
Threonine 1.99mg 0.359mg 0%
Isoleucine 1.89mg 0.501mg 0%
Leucine 2.92mg 1.013mg 0%
Lysine 3.28mg 0.875mg 0%
Methionine 0.59mg 0.294mg 0%
Phenylalanine 1.75mg 0.448mg 0%
Valine 2.31mg 0.609mg 0%
Histidine 0.91mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +342%
Contains more CarbsCarbs +1048.2%
Contains more OtherOther +312.4%
Contains more FatsFats +199.3%
Contains more WaterWater +1142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +34.2%
Contains more Poly. FatPolyunsaturated fat +5605.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.