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Yeast vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on differences between yeast and hazelnut

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, hazelnut is higher in manganese, copper, and vitamin E.
  • Yeast covers your daily vitamin B1 needs 862% more than hazelnut.
  • Hazelnut contains 35 times less vitamin B2 than yeast. Yeast contains 4mg of vitamin B2, while hazelnut contains 0.113mg.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Nuts, hazelnuts or filberts.

Infographic

Yeast vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PotassiumPotassium +40.4%
Contains more ZincZinc +224.1%
Contains more PhosphorusPhosphorus +119.7%
Contains more SeleniumSelenium +229.2%
Contains more MagnesiumMagnesium +201.9%
Contains more CalciumCalcium +280%
Contains more IronIron +116.6%
Contains more CopperCopper +295.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1879.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin B1Vitamin B1 +1609.2%
Contains more Vitamin B2Vitamin B2 +3439.8%
Contains more Vitamin B3Vitamin B3 +2133.3%
Contains more Vitamin B5Vitamin B5 +1370.6%
Contains more Vitamin B6Vitamin B6 +166.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1970.8%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +3450%
Contains more CholineCholine +42.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +170.5%
Contains more CarbsCarbs +146.8%
Contains more OtherOther +146.7%
Contains more FatsFats +698.3%
~equal in Water ~5.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +959.5%
Contains more Poly. FatPolyunsaturated fat +46488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Hazelnut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Hazelnut DV% diff.
Vitamin B1 10.99mg 0.643mg 862%
Folate 2340µg 113µg 557%
Vitamin B2 4mg 0.113mg 299%
Manganese 0.312mg 6.175mg 255%
Vitamin B5 13.5mg 0.918mg 252%
Vitamin B3 40.2mg 1.8mg 240%
Copper 0.436mg 1.725mg 143%
Monounsaturated fat 4.309g 45.652g 103%
Vitamin E 0mg 15.03mg 100%
Fats 7.61g 60.75g 82%
Vitamin B6 1.5mg 0.563mg 72%
Fiber 26.9g 9.7g 69%
Polyunsaturated fat 0.017g 7.92g 53%
Protein 40.44g 14.95g 51%
Zinc 7.94mg 2.45mg 50%
Phosphorus 637mg 290mg 50%
Iron 2.17mg 4.7mg 32%
Magnesium 54mg 163mg 26%
Saturated fat 1.001g 4.464g 16%
Calories 325kcal 628kcal 15%
Vitamin K 0.4µg 14.2µg 12%
Selenium 7.9µg 2.4µg 10%
Carbs 41.22g 16.7g 8%
Potassium 955mg 680mg 8%
Calcium 30mg 114mg 8%
Vitamin C 0.3mg 6.3mg 7%
Vitamin B12 0.07µg 0µg 3%
Choline 32mg 45.6mg 2%
Sodium 51mg 0mg 2%
Net carbs 14.32g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.54mg 0.193mg 0%
Threonine 1.99mg 0.497mg 0%
Isoleucine 1.89mg 0.545mg 0%
Leucine 2.92mg 1.063mg 0%
Lysine 3.28mg 0.42mg 0%
Methionine 0.59mg 0.221mg 0%
Phenylalanine 1.75mg 0.663mg 0%
Valine 2.31mg 0.701mg 0%
Histidine 0.91mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
67%
Hazelnut
Minerals Daily Need Coverage Score
94%
Yeast
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 3.463g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 15)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.4)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 51mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.