Yeast vs. Oatmeal — In-Depth Nutrition Comparison
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How are yeast and oatmeal different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc, while oatmeal is higher in iron.
- Yeast covers your daily need for vitamin B1, 894% more than oatmeal.
- Yeast contains 53 times more folate than oatmeal. Yeast contains 2340µg of folate, while oatmeal contains 44µg.
Leavening agents, yeast, baker's, active dry and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +1465.6% |
| Contains more CopperCopper | +560.6% |
| Contains more ZincZinc | +1180.6% |
| Contains more PhosphorusPhosphorus | +727.3% |
| Contains more SeleniumSelenium | +58% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +174.7% |
| Contains more ManganeseManganese | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4126.9% |
| Contains more Vitamin B2Vitamin B2 | +1760.5% |
| Contains more Vitamin B3Vitamin B3 | +1228.9% |
| Contains more Vitamin B5Vitamin B5 | +4158.7% |
| Contains more Vitamin B6Vitamin B6 | +417.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5218.2% |
| Contains more CholineCholine | +580.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.26mg | 894% |
| Folate | 2340µg | 44µg | 574% |
| Vitamin B2 | 4mg | 0.215mg | 291% |
| Vitamin B5 | 13.5mg | 0.317mg | 264% |
| Vitamin B3 | 40.2mg | 3.025mg | 232% |
| Fiber | 26.9g | 1.7g | 101% |
| Vitamin B6 | 1.5mg | 0.29mg | 93% |
| Phosphorus | 637mg | 77mg | 80% |
| Protein | 40.44g | 2.37g | 76% |
| Zinc | 7.94mg | 0.62mg | 67% |
| Iron | 2.17mg | 5.96mg | 47% |
| Copper | 0.436mg | 0.066mg | 41% |
| Potassium | 955mg | 61mg | 26% |
| Vitamin A | 0µg | 130µg | 14% |
| Calories | 325kcal | 68kcal | 13% |
| Manganese | 0.312mg | 0.558mg | 11% |
| Monounsaturated fat | 4.309g | 0.391g | 10% |
| Fats | 7.61g | 1.36g | 10% |
| Carbs | 41.22g | 11.67g | 10% |
| Magnesium | 54mg | 26mg | 7% |
| Choline | 32mg | 4.7mg | 5% |
| Selenium | 7.9µg | 5µg | 5% |
| Calcium | 30mg | 80mg | 5% |
| Saturated fat | 1.001g | 0.226g | 4% |
| Starch | 10.37g | 4% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Polyunsaturated fat | 0.017g | 0.426g | 3% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Sodium | 51mg | 49mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.54mg | 0.04mg | 0% |
| Threonine | 1.99mg | 0.083mg | 0% |
| Isoleucine | 1.89mg | 0.105mg | 0% |
| Leucine | 2.92mg | 0.2mg | 0% |
| Lysine | 3.28mg | 0.135mg | 0% |
| Methionine | 0.59mg | 0.04mg | 0% |
| Phenylalanine | 1.75mg | 0.13mg | 0% |
| Valine | 2.31mg | 0.151mg | 0% |
| Histidine | 0.91mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1606.3% |
| Contains more FatsFats | +459.6% |
| Contains more CarbsCarbs | +253.2% |
| Contains more OtherOther | +891.2% |
| Contains more WaterWater | +1554.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1002% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +2405.9% |
