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  6. Yeast vs. Olive

Yeast vs. Olive — In-Depth Nutrition Comparison

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How are Yeast and Olive different?

  • Yeast is higher than Olive in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast covers your daily need of Vitamin B1 916% more than Olive.
  • Yeast is lower in Sodium.

Leavening agents, yeast, baker's, active dry and Olives, ripe, canned (small-extra large) types were used in this article.

Infographic

Yeast vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Olive
Olive
Contains more Magnesium +1250%
Contains more Phosphorus +21133.3%
Contains more Potassium +11837.5%
Contains less Sodium -93.1%
Contains more Zinc +3509.1%
Contains more Copper +73.7%
Contains more Manganese +1460%
Contains more Selenium +777.8%
Contains more Calcium +193.3%
Contains more Iron +52.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Magnesium +1250%
Contains more Phosphorus +21133.3%
Contains more Potassium +11837.5%
Contains less Sodium -93.1%
Contains more Zinc +3509.1%
Contains more Copper +73.7%
Contains more Manganese +1460%
Contains more Selenium +777.8%
Contains more Calcium +193.3%
Contains more Iron +52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Olive
Olive
Contains more Vitamin B1 +366233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +108548.6%
Contains more Vitamin B5 +89900%
Contains more Vitamin B6 +16566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin K +250%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +366233.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +108548.6%
Contains more Vitamin B5 +89900%
Contains more Vitamin B6 +16566.7%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +200%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Olive
Olive
Contains more Protein +4714.3%
Contains more Carbs +558.5%
Contains more Other +153.4%
Contains more Fats +40.3%
Contains more Water +1474.6%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +4714.3%
Contains more Carbs +558.5%
Contains more Other +153.4%
Contains more Fats +40.3%
Contains more Water +1474.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Olive
Olive
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +83.1%
Contains more Polyunsaturated fat +5258.8%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -29.3%
Contains more Monounsaturated Fat +83.1%
Contains more Polyunsaturated fat +5258.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Olive
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Olive Opinion
Net carbs 14.32g 3.06g Yeast
Protein 40.44g 0.84g Yeast
Fats 7.61g 10.68g Olive
Carbs 41.22g 6.26g Yeast
Calories 325kcal 115kcal Yeast
Fiber 26.9g 3.2g Yeast
Calcium 30mg 88mg Olive
Iron 2.17mg 3.3mg Olive
Magnesium 54mg 4mg Yeast
Phosphorus 637mg 3mg Yeast
Potassium 955mg 8mg Yeast
Sodium 51mg 735mg Yeast
Zinc 7.94mg 0.22mg Yeast
Copper 0.436mg 0.251mg Yeast
Manganese 0.312mg 0.02mg Yeast
Selenium 7.9µg 0.9µg Yeast
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0mg 1.65mg Olive
Vitamin C 0.3mg 0.9mg Olive
Vitamin B1 10.99mg 0.003mg Yeast
Vitamin B2 4mg 0mg Yeast
Vitamin B3 40.2mg 0.037mg Yeast
Vitamin B5 13.5mg 0.015mg Yeast
Vitamin B6 1.5mg 0.009mg Yeast
Folate 2340µg 0µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 1.4µg Olive
Tryptophan 0.54mg Yeast
Threonine 1.99mg 0.026mg Yeast
Isoleucine 1.89mg 0.031mg Yeast
Leucine 2.92mg 0.05mg Yeast
Lysine 3.28mg 0.032mg Yeast
Methionine 0.59mg 0.012mg Yeast
Phenylalanine 1.75mg 0.029mg Yeast
Valine 2.31mg 0.038mg Yeast
Histidine 0.91mg 0.023mg Yeast
Saturated Fat 1.001g 1.415g Yeast
Monounsaturated Fat 4.309g 7.888g Olive
Polyunsaturated fat 0.017g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
6%
Olive
Minerals Daily Need Coverage Score
94%
Yeast
35%
Olive

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 684mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.414g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.7)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.