Yeast vs. Peanut — In-Depth Nutrition Comparison
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Important differences between yeast and peanuts
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, peanuts have more copper, manganese, and vitamin E.
- Yeast's daily need coverage for vitamin B1 is 862% more.
- Yeast has 30 times more vitamin B2 than peanuts. Yeast has 4mg of vitamin B2, while peanuts have 0.135mg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.5% |
| Contains more ZincZinc | +142.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +206.7% |
| Contains more IronIron | +111.1% |
| Contains more CopperCopper | +162.4% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +519.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1617.2% |
| Contains more Vitamin B2Vitamin B2 | +2863% |
| Contains more Vitamin B3Vitamin B3 | +233.2% |
| Contains more Vitamin B5Vitamin B5 | +664% |
| Contains more Vitamin B6Vitamin B6 | +331% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +64.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.64mg | 863% |
| Folate | 2340µg | 240µg | 525% |
| Vitamin B2 | 4mg | 0.135mg | 297% |
| Vitamin B5 | 13.5mg | 1.767mg | 235% |
| Vitamin B3 | 40.2mg | 12.066mg | 176% |
| Polyunsaturated fat | 0.017g | 15.558g | 104% |
| Vitamin B6 | 1.5mg | 0.348mg | 89% |
| Copper | 0.436mg | 1.144mg | 79% |
| Fiber | 26.9g | 8.5g | 74% |
| Manganese | 0.312mg | 1.934mg | 71% |
| Fats | 7.61g | 49.24g | 64% |
| Vitamin E | 0mg | 8.33mg | 56% |
| Monounsaturated fat | 4.309g | 24.426g | 50% |
| Zinc | 7.94mg | 3.27mg | 42% |
| Phosphorus | 637mg | 376mg | 37% |
| Iron | 2.17mg | 4.58mg | 30% |
| Protein | 40.44g | 25.8g | 29% |
| Magnesium | 54mg | 168mg | 27% |
| Saturated fat | 1.001g | 6.279g | 24% |
| Calories | 325kcal | 567kcal | 12% |
| Carbs | 41.22g | 16.13g | 8% |
| Potassium | 955mg | 705mg | 7% |
| Calcium | 30mg | 92mg | 6% |
| Choline | 32mg | 52.5mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Selenium | 7.9µg | 7.2µg | 1% |
| Sodium | 51mg | 18mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.54mg | 0.25mg | 0% |
| Threonine | 1.99mg | 0.883mg | 0% |
| Isoleucine | 1.89mg | 0.907mg | 0% |
| Leucine | 2.92mg | 1.672mg | 0% |
| Lysine | 3.28mg | 0.926mg | 0% |
| Methionine | 0.59mg | 0.317mg | 0% |
| Phenylalanine | 1.75mg | 1.377mg | 0% |
| Valine | 2.31mg | 1.082mg | 0% |
| Histidine | 0.91mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +155.5% |
| Contains more OtherOther | +142.5% |
| Contains more FatsFats | +547% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +466.9% |
| Contains more Poly. FatPolyunsaturated fat | +91417.6% |
