Yeast vs. Persimmon — In-Depth Nutrition Comparison
Compare
Significant differences between yeast and persimmon
- Yeast has more phosphorus and potassium; however, persimmon is richer in vitamin C.
- Yeast covers your daily phosphorus needs 87% more than persimmon.
- Persimmon has 3 times less potassium than yeast. Yeast has 955mg of potassium, while persimmon has 310mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2350% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +15.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4955% |
| Contains more FatsFats | +1802.5% |
| Contains more CarbsCarbs | +23% |
| Contains more OtherOther | +527.8% |
| Contains more WaterWater | +1167.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 26.9g | 108% | |
| Phosphorus | 637mg | 26mg | 87% |
| Protein | 40.44g | 0.8g | 79% |
| Vitamin C | 0.3mg | 66mg | 73% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 310mg | 19% |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 7.61g | 0.4g | 11% |
| Calories | 325kcal | 127kcal | 10% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Iron | 2.17mg | 2.5mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Carbs | 41.22g | 33.5g | 3% |
| Sodium | 51mg | 1mg | 2% |
| Net carbs | 14.32g | 33.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0.014mg | 0% |
| Threonine | 1.99mg | 0.041mg | 0% |
| Isoleucine | 1.89mg | 0.035mg | 0% |
| Leucine | 2.92mg | 0.058mg | 0% |
| Lysine | 3.28mg | 0.045mg | 0% |
| Methionine | 0.59mg | 0.007mg | 0% |
| Phenylalanine | 1.75mg | 0.036mg | 0% |
| Valine | 2.31mg | 0.042mg | 0% |
| Histidine | 0.91mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
17%
Minerals Daily Need Coverage Score
94%
14%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 61)
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 1.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)