Yeast vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between yeast and pilaf?
- Yeast is richer than pilaf in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc.
- Yeast's daily need coverage for vitamin B1 is 866% more.
- Yeast has 46 times more vitamin B2 than pilaf. While yeast has 4mg of vitamin B2, pilaf has only 0.087mg.
- The amount of sodium in yeast is lower.
We used Leavening agents, yeast, baker's, active dry and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more PotassiumPotassium | +408% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +686.1% |
| Contains more PhosphorusPhosphorus | +313.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +176.7% |
| Contains more IronIron | +12.4% |
| Contains more ManganeseManganese | +182.7% |
| Contains more SeleniumSelenium | +310.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1722.6% |
| Contains more Vitamin B2Vitamin B2 | +4497.7% |
| Contains more Vitamin B3Vitamin B3 | +556.1% |
| Contains more Vitamin B5Vitamin B5 | +1788.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more FolateFolate | +1003.8% |
| Contains more CholineCholine | +82.9% |
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.603mg | 866% |
| Folate | 2340µg | 212µg | 532% |
| Vitamin B2 | 4mg | 0.087mg | 301% |
| Vitamin B5 | 13.5mg | 0.715mg | 256% |
| Vitamin B3 | 40.2mg | 6.127mg | 213% |
| Fiber | 26.9g | 1.2g | 103% |
| Vitamin B6 | 1.5mg | 0.4mg | 85% |
| Phosphorus | 637mg | 154mg | 69% |
| Zinc | 7.94mg | 1.01mg | 63% |
| Protein | 40.44g | 10.42g | 60% |
| Sodium | 51mg | 1303mg | 54% |
| Selenium | 7.9µg | 32.4µg | 45% |
| Copper | 0.436mg | 0.166mg | 30% |
| Starch | 71.23g | 29% | |
| Manganese | 0.312mg | 0.882mg | 25% |
| Potassium | 955mg | 188mg | 23% |
| Carbs | 41.22g | 76.31g | 12% |
| Monounsaturated fat | 4.309g | 0.373g | 10% |
| Fats | 7.61g | 1.37g | 10% |
| Calcium | 30mg | 83mg | 5% |
| Magnesium | 54mg | 32mg | 5% |
| Vitamin C | 0.3mg | 4.1mg | 4% |
| Saturated fat | 1.001g | 0.307g | 3% |
| Iron | 2.17mg | 2.44mg | 3% |
| Choline | 32mg | 17.5mg | 3% |
| Polyunsaturated fat | 0.017g | 0.377g | 2% |
| Calories | 325kcal | 359kcal | 2% |
| Vitamin B12 | 0.07µg | 0.02µg | 2% |
| Net carbs | 14.32g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 1.53g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.54mg | 0.086mg | 0% |
| Threonine | 1.99mg | 0.221mg | 0% |
| Isoleucine | 1.89mg | 0.279mg | 0% |
| Leucine | 2.92mg | 0.523mg | 0% |
| Lysine | 3.28mg | 0.189mg | 0% |
| Methionine | 0.59mg | 0.145mg | 0% |
| Phenylalanine | 1.75mg | 0.32mg | 0% |
| Valine | 2.31mg | 0.374mg | 0% |
| Histidine | 0.91mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.1% |
| Contains more FatsFats | +455.5% |
| Contains more OtherOther | +46.4% |
| Contains more CarbsCarbs | +85.1% |
| Contains more WaterWater | +58.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1055.2% |
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +2117.6% |
