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Yeast vs. Pop tarts — In-Depth Nutrition Comparison

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Differences between yeast and pop tarts

  • Pop tarts contain less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 892% higher.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Yeast vs Pop tarts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +905.3%
Contains more CopperCopper +190.7%
Contains more ZincZinc +525.2%
Contains more PhosphorusPhosphorus +623.9%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3689.7%
Contains more Vitamin B2Vitamin B2 +1112.1%
Contains more Vitamin B3Vitamin B3 +957.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2825%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Pop tarts DV% diff.
Vitamin B1 10.99mg 0.29mg 892%
Folate 2340µg 80µg 565%
Vitamin B2 4mg 0.33mg 282%
Vitamin B5 13.5mg 0mg 270%
Vitamin B3 40.2mg 3.8mg 228%
Fiber 26.9g 1.1g 103%
Vitamin B6 1.5mg 0.38mg 86%
Phosphorus 637mg 88mg 78%
Protein 40.44g 4.6g 72%
Zinc 7.94mg 1.27mg 61%
Copper 0.436mg 0.15mg 32%
Polyunsaturated fat 0.017g 4.81g 32%
Vitamin A 0µg 289µg 32%
Potassium 955mg 95mg 25%
Iron 2.17mg 3.5mg 17%
Sodium 51mg 398mg 15%
Manganese 0.312mg 14%
Selenium 7.9µg 14%
Carbs 41.22g 68.41g 9%
Magnesium 54mg 16mg 9%
Fats 7.61g 13.3g 9%
Choline 32mg 6%
Monounsaturated fat 4.309g 6.5g 5%
Saturated fat 1.001g 2.02g 5%
Calories 325kcal 412kcal 4%
Vitamin B12 0.07µg 0µg 3%
Calcium 30mg 24mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 67.31g N/A
Sugar 0g 30.9g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +779.1%
Contains more OtherOther +374.8%
Contains more FatsFats +74.8%
Contains more CarbsCarbs +66%
Contains more WaterWater +146.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -50.4%
Contains more Mono. FatMonounsaturated fat +50.8%
Contains more Poly. FatPolyunsaturated fat +28194.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.