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  6. Yeast vs. Pomelo

Yeast vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between Yeast and Pomelo

  • Yeast has more Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, Copper, and Iron, however, Pomelo is richer in Vitamin C.
  • Yeast covers your daily Vitamin B1 needs 913% more than Pomelo.
  • Pomelo has 183 times less Vitamin B3 than Yeast. Yeast has 40.2mg of Vitamin B3, while Pomelo has 0.22mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Pummelo, raw.

Infographic

Yeast vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Pomelo
Pomelo
Contains more Calcium +650%
Contains more Iron +1872.7%
Contains more Magnesium +800%
Contains more Phosphorus +3647.1%
Contains more Potassium +342.1%
Contains more Zinc +9825%
Contains more Copper +808.3%
Contains more Manganese +1735.3%
Contains less Sodium -98%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +650%
Contains more Iron +1872.7%
Contains more Magnesium +800%
Contains more Phosphorus +3647.1%
Contains more Potassium +342.1%
Contains more Zinc +9825%
Contains more Copper +808.3%
Contains more Manganese +1735.3%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
:
2
Pomelo
Pomelo
Contains more Vitamin B1 +32223.5%
Contains more Vitamin B2 +14714.8%
Contains more Vitamin B3 +18172.7%
Contains more Vitamin B6 +4066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +20233.3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +32223.5%
Contains more Vitamin B2 +14714.8%
Contains more Vitamin B3 +18172.7%
Contains more Vitamin B6 +4066.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +20233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Pomelo
Pomelo
Contains more Protein +5221.1%
Contains more Fats +18925%
Contains more Carbs +328.5%
Contains more Other +1077.1%
Contains more Water +1653.9%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +5221.1%
Contains more Fats +18925%
Contains more Carbs +328.5%
Contains more Other +1077.1%
Contains more Water +1653.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Pomelo Opinion
Net carbs 14.32g 8.62g Yeast
Protein 40.44g 0.76g Yeast
Fats 7.61g 0.04g Yeast
Carbs 41.22g 9.62g Yeast
Calories 325kcal 38kcal Yeast
Fiber 26.9g 1g Yeast
Calcium 30mg 4mg Yeast
Iron 2.17mg 0.11mg Yeast
Magnesium 54mg 6mg Yeast
Phosphorus 637mg 17mg Yeast
Potassium 955mg 216mg Yeast
Sodium 51mg 1mg Pomelo
Zinc 7.94mg 0.08mg Yeast
Copper 0.436mg 0.048mg Yeast
Manganese 0.312mg 0.017mg Yeast
Selenium 7.9µg Yeast
Vitamin A 0IU 8IU Pomelo
Vitamin C 0.3mg 61mg Pomelo
Vitamin B1 10.99mg 0.034mg Yeast
Vitamin B2 4mg 0.027mg Yeast
Vitamin B3 40.2mg 0.22mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg 0.036mg Yeast
Folate 2340µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g Pomelo
Monounsaturated Fat 4.309g Yeast
Polyunsaturated fat 0.017g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
19%
Pomelo
Minerals Daily Need Coverage Score
94%
Yeast
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 78)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.001g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.