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Yeast vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between yeast and roman chamomile

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in roman chamomile.
  • Yeast covers your daily vitamin B1 needs 915% more than roman chamomile.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Beverages, tea, herb, brewed, chamomile.

Infographic

Yeast vs Roman chamomile infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +5300%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +10511.1%
Contains more IronIron +2612.5%
Contains more CopperCopper +2806.7%
Contains more ZincZinc +19750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +609.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +109800%
Contains more Vitamin B2Vitamin B2 +99900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +122627.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20510%
Contains more OtherOther +5550%
Contains more WaterWater +1862.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +430800%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yeast Roman chamomile DV% diff.
Vitamin B1 10.99mg 0.01mg 915%
Folate 2340µg 1µg 585%
Vitamin B2 4mg 0.004mg 307%
Vitamin B5 13.5mg 0.011mg 270%
Vitamin B3 40.2mg 0mg 251%
Vitamin B6 1.5mg 0mg 115%
Fiber 26.9g 0g 108%
Phosphorus 637mg 0mg 91%
Protein 40.44g 0g 81%
Zinc 7.94mg 0.04mg 72%
Copper 0.436mg 0.015mg 47%
Potassium 955mg 9mg 28%
Iron 2.17mg 0.08mg 26%
Calories 325kcal 1kcal 16%
Carbs 41.22g 0.2g 14%
Selenium 7.9µg 0µg 14%
Magnesium 54mg 1mg 13%
Fats 7.61g 0g 12%
Manganese 0.312mg 0.044mg 12%
Monounsaturated fat 4.309g 0.001g 11%
Choline 32mg 0mg 6%
Saturated fat 1.001g 0.002g 5%
Calcium 30mg 2mg 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 1mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0.2g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0.005g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
0%
Roman chamomile
Minerals Daily Need Coverage Score
94%
Yeast
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 0.999g)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.