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Yeast vs. Rutabagas — In-Depth Nutrition Comparison

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Significant differences between yeast and rutabagas

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in rutabagas.
  • Yeast covers your daily vitamin B1 needs 908% more than rutabagas.
  • Rutabagas have 111 times less folate than yeast. Yeast has 2340µg of folate, while rutabagas have 21µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Rutabagas, raw.

Infographic

Yeast vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +170%
Contains more PotassiumPotassium +213.1%
Contains more IronIron +393.2%
Contains more CopperCopper +1262.5%
Contains more ZincZinc +3208.3%
Contains more PhosphorusPhosphorus +1101.9%
Contains more ManganeseManganese +138.2%
Contains more SeleniumSelenium +1028.6%
Contains more CalciumCalcium +43.3%
Contains less SodiumSodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin B1Vitamin B1 +12111.1%
Contains more Vitamin B2Vitamin B2 +9900%
Contains more Vitamin B3Vitamin B3 +5642.9%
Contains more Vitamin B5Vitamin B5 +8337.5%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +11042.9%
Contains more CholineCholine +127%
Contains more Vitamin CVitamin C +8233.3%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +3644.4%
Contains more FatsFats +4656.3%
Contains more CarbsCarbs +378.2%
Contains more OtherOther +695.8%
Contains more WaterWater +1660.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +17136%
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +417.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Rutabagas
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Rutabagas DV% diff.
Vitamin B1 10.99mg 0.09mg 908%
Folate 2340µg 21µg 580%
Vitamin B2 4mg 0.04mg 305%
Vitamin B5 13.5mg 0.16mg 267%
Vitamin B3 40.2mg 0.7mg 247%
Vitamin B6 1.5mg 0.1mg 108%
Fiber 26.9g 2.3g 98%
Phosphorus 637mg 53mg 83%
Protein 40.44g 1.08g 79%
Zinc 7.94mg 0.24mg 70%
Copper 0.436mg 0.032mg 45%
Vitamin C 0.3mg 25mg 27%
Iron 2.17mg 0.44mg 22%
Potassium 955mg 305mg 19%
Calories 325kcal 37kcal 14%
Selenium 7.9µg 0.7µg 13%
Monounsaturated fat 4.309g 0.025g 11%
Carbs 41.22g 8.62g 11%
Fats 7.61g 0.16g 11%
Manganese 0.312mg 0.131mg 8%
Magnesium 54mg 20mg 8%
Saturated fat 1.001g 0.027g 4%
Choline 32mg 14.1mg 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 12mg 2%
Fructose 1.61g 2%
Vitamin E 0mg 0.3mg 2%
Calcium 30mg 43mg 1%
Net carbs 14.32g 6.32g N/A
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.4µg 0.3µg 0%
Polyunsaturated fat 0.017g 0.088g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
15%
Rutabagas
Minerals Daily Need Coverage Score
94%
Yeast
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 72)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.7)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 0.974g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.