Yeast vs. Shortcake — In-Depth Nutrition Comparison

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Differences between yeast and shortcake

Shortcake contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, copper, and potassium than yeast.
Yeast's daily need coverage for vitamin B1 is 890% higher.
Shortcake contains 54 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while shortcake contains 0.248mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cake, shortcake, biscuit-type, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Shortcake

Contains more MagnesiumMagnesium	+237.5%
Contains more PotassiumPotassium	+800.9%
Contains more CopperCopper	+473.7%
Contains more ZincZinc	+1554.2%
Contains more PhosphorusPhosphorus	+345.5%
Contains less SodiumSodium	-89.9%

Contains more CalciumCalcium	+583.3%
Contains more IronIron	+17.1%
Contains more SeleniumSelenium	+115.2%

~equal in Manganese ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Shortcake

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B1Vitamin B1	+3433.8%
Contains more Vitamin B2Vitamin B2	+1370.6%
Contains more Vitamin B3Vitamin B3	+1462.4%
Contains more Vitamin B5Vitamin B5	+5343.5%
Contains more Vitamin B6Vitamin B6	+4900%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4315.1%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0.07µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.311mg	890%
Folate	2340µg	53µg	572%
Vitamin B2	4mg	0.272mg	287%
Vitamin B5	13.5mg	0.248mg	265%
Vitamin B3	40.2mg	2.573mg	235%
Vitamin B6	1.5mg	0.03mg	113%
Fiber	26.9g		108%
Phosphorus	637mg	143mg	71%
Protein	40.44g	6.1g	69%
Zinc	7.94mg	0.48mg	68%
Copper	0.436mg	0.076mg	40%
Potassium	955mg	106mg	25%
Polyunsaturated fat	0.017g	3.632g	24%
Sodium	51mg	506mg	20%
Calcium	30mg	205mg	18%
Selenium	7.9µg	17µg	17%
Saturated fat	1.001g	3.772g	13%
Fats	7.61g	14.2g	10%
Magnesium	54mg	16mg	9%
Choline	32mg		6%
Iron	2.17mg	2.54mg	5%
Monounsaturated fat	4.309g	6.045g	4%
Carbs	41.22g	48.5g	2%
Vitamin A	0µg	18µg	2%
Calories	325kcal	346kcal	1%
Cholesterol	0mg	3mg	1%
Manganese	0.312mg	0.33mg	1%
Protein per 100 calories	12g	1.8g	N/A
Calories per 10 g protein	80kcal	567kcal	N/A
Weight per 100 calories	31g	29g	N/A
Unsaturated / Saturated Fat ratio	4.3	2.6	N/A
Vitamin C	0.3mg	0.2mg	0%
Net carbs	14.32g	48.5g	N/A
Vitamin B12	0.07µg	0.07µg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.54mg	0.076mg	0%
Threonine	1.99mg	0.184mg	0%
Isoleucine	1.89mg	0.238mg	0%
Leucine	2.92mg	0.449mg	0%
Lysine	3.28mg	0.197mg	0%
Methionine	0.59mg	0.115mg	0%
Phenylalanine	1.75mg	0.302mg	0%
Valine	2.31mg	0.273mg	0%
Histidine	0.91mg	0.14mg	0%