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Yeast vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between yeast and smoked salmon

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc; however, smoked salmon has more vitamin B12 and vitamin D.
  • Yeast's daily need coverage for vitamin B1 is 914% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Fish, salmon, chinook, smoked.

Infographic

Yeast vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +172.7%
Contains more PotassiumPotassium +445.7%
Contains more IronIron +155.3%
Contains more CopperCopper +89.6%
Contains more ZincZinc +2461.3%
Contains more PhosphorusPhosphorus +288.4%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1735.3%
Contains more SeleniumSelenium +310.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47682.6%
Contains more Vitamin B2Vitamin B2 +3860.4%
Contains more Vitamin B3Vitamin B3 +751.7%
Contains more Vitamin B5Vitamin B5 +1451.7%
Contains more Vitamin B6Vitamin B6 +439.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +116900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +4557.1%
Contains more CholineCholine +178.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +121.2%
Contains more FatsFats +76.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1317.3%
~equal in Other ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +5752.9%
~equal in Saturated fat ~0.929g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Smoked salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Smoked salmon DV% diff.
Vitamin B1 10.99mg 0.023mg 914%
Folate 2340µg 2µg 585%
Vitamin B2 4mg 0.101mg 300%
Vitamin B5 13.5mg 0.87mg 253%
Vitamin B3 40.2mg 4.72mg 222%
Vitamin B12 0.07µg 3.26µg 133%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.278mg 94%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Zinc 7.94mg 0.31mg 69%
Phosphorus 637mg 164mg 68%
Selenium 7.9µg 32.4µg 45%
Protein 40.44g 18.28g 44%
Sodium 51mg 672mg 27%
Potassium 955mg 175mg 23%
Copper 0.436mg 0.23mg 23%
Iron 2.17mg 0.85mg 17%
Carbs 41.22g 0g 14%
Manganese 0.312mg 0.017mg 13%
Choline 32mg 89mg 10%
Calories 325kcal 117kcal 10%
Vitamin E 0mg 1.35mg 9%
Magnesium 54mg 18mg 9%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.017g 0.995g 7%
Monounsaturated fat 4.309g 2.023g 6%
Fats 7.61g 4.32g 5%
Vitamin A 0µg 26µg 3%
Calcium 30mg 11mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Saturated fat 1.001g 0.929g 0%
Tryptophan 0.54mg 0.205mg 0%
Threonine 1.99mg 0.801mg 0%
Isoleucine 1.89mg 0.842mg 0%
Leucine 2.92mg 1.486mg 0%
Lysine 3.28mg 1.679mg 0%
Methionine 0.59mg 0.541mg 0%
Phenylalanine 1.75mg 0.714mg 0%
Valine 2.31mg 0.942mg 0%
Histidine 0.91mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
76%
Smoked salmon
Minerals Daily Need Coverage Score
94%
Yeast
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 621mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $12.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.072g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.