Yeast vs. Garlic powder — In-Depth Nutrition Comparison
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A recap on differences between yeast and garlic powder
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, zinc, and phosphorus; however, garlic powder is higher in iron and selenium.
- Yeast covers your daily vitamin B1 needs 880% more than garlic powder.
- Garlic powder contains 51 times less vitamin B3 than yeast. Yeast contains 40.2mg of vitamin B3, while garlic powder contains 0.796mg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +165.6% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +42.6% |
| Contains more CalciumCalcium | +163.3% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more IronIron | +160.4% |
| Contains more CopperCopper | +22.2% |
| Contains more ManganeseManganese | +213.8% |
| Contains more SeleniumSelenium | +202.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2426.4% |
| Contains more Vitamin B2Vitamin B2 | +2736.9% |
| Contains more Vitamin B3Vitamin B3 | +4950.3% |
| Contains more Vitamin B5Vitamin B5 | +1717% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4878.7% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more CholineCholine | +110.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.435mg | 880% |
| Folate | 2340µg | 47µg | 573% |
| Vitamin B2 | 4mg | 0.141mg | 297% |
| Vitamin B5 | 13.5mg | 0.743mg | 255% |
| Vitamin B3 | 40.2mg | 0.796mg | 246% |
| Fiber | 26.9g | 9g | 72% |
| Protein | 40.44g | 16.55g | 48% |
| Zinc | 7.94mg | 2.99mg | 45% |
| Iron | 2.17mg | 5.65mg | 44% |
| Phosphorus | 637mg | 414mg | 32% |
| Manganese | 0.312mg | 0.979mg | 29% |
| Selenium | 7.9µg | 23.9µg | 29% |
| Vitamin B6 | 1.5mg | 1.654mg | 12% |
| Copper | 0.436mg | 0.533mg | 11% |
| Fats | 7.61g | 0.73g | 11% |
| Carbs | 41.22g | 72.73g | 11% |
| Monounsaturated fat | 4.309g | 0.115g | 10% |
| Potassium | 955mg | 1193mg | 7% |
| Choline | 32mg | 67.5mg | 6% |
| Magnesium | 54mg | 77mg | 5% |
| Calcium | 30mg | 79mg | 5% |
| Vitamin E | 0mg | 0.67mg | 4% |
| Saturated fat | 1.001g | 0.249g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Polyunsaturated fat | 0.017g | 0.178g | 1% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Calories | 325kcal | 331kcal | 0% |
| Net carbs | 14.32g | 63.73g | N/A |
| Sugar | 0g | 2.43g | N/A |
| Sodium | 51mg | 60mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.54mg | 0.121mg | 0% |
| Threonine | 1.99mg | 0.374mg | 0% |
| Isoleucine | 1.89mg | 0.414mg | 0% |
| Leucine | 2.92mg | 0.728mg | 0% |
| Lysine | 3.28mg | 0.768mg | 0% |
| Methionine | 0.59mg | 0.111mg | 0% |
| Phenylalanine | 1.75mg | 0.525mg | 0% |
| Valine | 2.31mg | 0.667mg | 0% |
| Histidine | 0.91mg | 0.263mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +144.4% |
| Contains more FatsFats | +942.5% |
| Contains more OtherOther | +59.6% |
| Contains more CarbsCarbs | +76.4% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +3647% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +947.1% |
