Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Summer squash

Yeast vs. Summer squash — In-Depth Nutrition Comparison

Compare

What are the main differences between yeast and summer squash?

  • Summer squash has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 912% higher.
  • Yeast has 87 times more vitamin B5 than summer squash. Yeast has 13.5mg of vitamin B5, while summer squash has 0.155mg.

We used Leavening agents, yeast, baker's, active dry and Squash, summer, all varieties, raw types in this comparison.

Infographic

Yeast vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +264.5%
Contains more IronIron +520%
Contains more CopperCopper +754.9%
Contains more ZincZinc +2637.9%
Contains more PhosphorusPhosphorus +1576.3%
Contains more ManganeseManganese +78.3%
Contains more SeleniumSelenium +3850%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +22795.8%
Contains more Vitamin B2Vitamin B2 +2716.9%
Contains more Vitamin B3Vitamin B3 +8154.6%
Contains more Vitamin B5Vitamin B5 +8609.7%
Contains more Vitamin B6Vitamin B6 +588.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7969%
Contains more CholineCholine +377.6%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Summer squash DV% diff.
Vitamin B1 10.99mg 0.048mg 912%
Folate 2340µg 29µg 578%
Vitamin B2 4mg 0.142mg 297%
Vitamin B5 13.5mg 0.155mg 267%
Vitamin B3 40.2mg 0.487mg 248%
Fiber 26.9g 1.1g 103%
Vitamin B6 1.5mg 0.218mg 99%
Phosphorus 637mg 38mg 86%
Protein 40.44g 1.21g 78%
Zinc 7.94mg 0.29mg 70%
Copper 0.436mg 0.051mg 43%
Iron 2.17mg 0.35mg 23%
Potassium 955mg 262mg 20%
Vitamin C 0.3mg 17mg 19%
Calories 325kcal 16kcal 15%
Selenium 7.9µg 0.2µg 14%
Carbs 41.22g 3.35g 13%
Monounsaturated fat 4.309g 0.016g 11%
Fats 7.61g 0.18g 11%
Magnesium 54mg 17mg 9%
Manganese 0.312mg 0.175mg 6%
Choline 32mg 6.7mg 5%
Saturated fat 1.001g 0.044g 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin K 0.4µg 3µg 2%
Sodium 51mg 2mg 2%
Calcium 30mg 15mg 2%
Vitamin A 0µg 10µg 1%
Vitamin E 0mg 0.12mg 1%
Fructose 0.95g 1%
Net carbs 14.32g 2.25g N/A
Sugar 0g 2.2g N/A
Polyunsaturated fat 0.017g 0.089g 0%
Tryptophan 0.54mg 0.011mg 0%
Threonine 1.99mg 0.028mg 0%
Isoleucine 1.89mg 0.042mg 0%
Leucine 2.92mg 0.069mg 0%
Lysine 3.28mg 0.065mg 0%
Methionine 0.59mg 0.017mg 0%
Phenylalanine 1.75mg 0.041mg 0%
Valine 2.31mg 0.053mg 0%
Histidine 0.91mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +3242.1%
Contains more FatsFats +4127.8%
Contains more CarbsCarbs +1130.4%
Contains more OtherOther +811.3%
Contains more WaterWater +1763%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +26831.3%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +423.5%

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.