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  6. Yeast vs. Sweet roll

Yeast vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between yeast and sweet roll

  • Sweet roll contains less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast's daily need coverage for vitamin B1 is 889% higher.
  • Sweet roll contains 33 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while sweet roll contains 0.406mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Yeast vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +217.6%
Contains more PotassiumPotassium +760.4%
Contains more IronIron +35.6%
Contains more CopperCopper +395.5%
Contains more ZincZinc +1245.8%
Contains more PhosphorusPhosphorus +738.2%
Contains less SodiumSodium -83.2%
Contains more CalciumCalcium +140%
Contains more SeleniumSelenium +115.2%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +3292%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +1586.2%
Contains more Vitamin B5Vitamin B5 +3225.1%
Contains more Vitamin B6Vitamin B6 +1301.9%
Contains more FolateFolate +3150%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +29.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Sweet roll DV% diff.
Vitamin B1 10.99mg 0.324mg 889%
Folate 2340µg 72µg 567%
Vitamin B2 4mg 0.265mg 287%
Vitamin B5 13.5mg 0.406mg 262%
Vitamin B3 40.2mg 2.384mg 236%
Vitamin B6 1.5mg 0.107mg 107%
Fiber 26.9g 2.4g 98%
Phosphorus 637mg 76mg 80%
Protein 40.44g 6.2g 68%
Zinc 7.94mg 0.59mg 67%
Polyunsaturated fat 0.017g 7.473g 50%
Copper 0.436mg 0.088mg 39%
Potassium 955mg 111mg 25%
Cholesterol 0mg 66mg 22%
Selenium 7.9µg 17µg 17%
Fats 7.61g 16.4g 14%
Vitamin E 0mg 1.99mg 13%
Sodium 51mg 304mg 11%
Magnesium 54mg 17mg 9%
Saturated fat 1.001g 3.079g 9%
Iron 2.17mg 1.6mg 7%
Vitamin A 0µg 62µg 7%
Calcium 30mg 72mg 4%
Vitamin K 0.4µg 4.4µg 3%
Carbs 41.22g 50.9g 3%
Vitamin B12 0.07µg 0.14µg 3%
Choline 32mg 41.3mg 2%
Calories 325kcal 372kcal 2%
Vitamin C 0.3mg 2mg 2%
Manganese 0.312mg 0.3mg 1%
Monounsaturated fat 4.309g 4.797g 1%
Net carbs 14.32g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.54mg 0.074mg 0%
Threonine 1.99mg 0.211mg 0%
Isoleucine 1.89mg 0.259mg 0%
Leucine 2.92mg 0.458mg 0%
Lysine 3.28mg 0.243mg 0%
Methionine 0.59mg 0.117mg 0%
Phenylalanine 1.75mg 0.3mg 0%
Valine 2.31mg 0.291mg 0%
Histidine 0.91mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +552.3%
Contains more OtherOther +232.4%
Contains more FatsFats +115.5%
Contains more CarbsCarbs +23.5%
Contains more WaterWater +388.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +43858.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.