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  6. Yeast vs. Swiss cheese

Yeast vs. Swiss cheese — In-Depth Nutrition Comparison

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A recap on differences between Yeast and Swiss cheese

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Fiber, however, Swiss cheese is higher in Vitamin B12, and Calcium.
  • Yeast covers your daily Vitamin B1 needs 915% more than Swiss cheese.
  • Yeast has less Saturated Fat.

Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Cheese, swiss.

Infographic

Yeast vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Swiss cheese
Swiss cheese
Contains more Iron +1569.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +11%
Contains more Potassium +1226.4%
Contains less Sodium -72.7%
Contains more Zinc +81.7%
Contains more Copper +827.7%
Contains more Manganese +1100%
Contains more Calcium +2866.7%
Contains more Selenium +279.7%
Equal in Phosphorus - 574
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Contains more Iron +1569.2%
Contains more Magnesium +63.6%
Contains more Phosphorus +11%
Contains more Potassium +1226.4%
Contains less Sodium -72.7%
Contains more Zinc +81.7%
Contains more Copper +827.7%
Contains more Manganese +1100%
Contains more Calcium +2866.7%
Contains more Selenium +279.7%
Equal in Phosphorus - 574

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
4
Swiss cheese
Swiss cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +99809.1%
Contains more Vitamin B2 +1224.5%
Contains more Vitamin B3 +62712.5%
Contains more Vitamin B5 +3724.4%
Contains more Vitamin B6 +2012.7%
Contains more Folate +23300%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4271.4%
Contains more Vitamin K +250%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +99809.1%
Contains more Vitamin B2 +1224.5%
Contains more Vitamin B3 +62712.5%
Contains more Vitamin B5 +3724.4%
Contains more Vitamin B6 +2012.7%
Contains more Folate +23300%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4271.4%
Contains more Vitamin K +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
:
2
Swiss cheese
Swiss cheese
Contains more Protein +50%
Contains more Carbs +2762.5%
Contains more Other +89.6%
Contains more Fats +307.2%
Contains more Water +640.7%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more Protein +50%
Contains more Carbs +2762.5%
Contains more Other +89.6%
Contains more Fats +307.2%
Contains more Water +640.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
:
2
Swiss cheese
Swiss cheese
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +86.7%
Contains more Polyunsaturated fat +7788.2%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +86.7%
Contains more Polyunsaturated fat +7788.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Swiss cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Swiss cheese Opinion
Net carbs 14.32g 1.44g Yeast
Protein 40.44g 26.96g Yeast
Fats 7.61g 30.99g Swiss cheese
Carbs 41.22g 1.44g Yeast
Calories 325kcal 393kcal Swiss cheese
Fiber 26.9g 0g Yeast
Calcium 30mg 890mg Swiss cheese
Iron 2.17mg 0.13mg Yeast
Magnesium 54mg 33mg Yeast
Phosphorus 637mg 574mg Yeast
Potassium 955mg 72mg Yeast
Sodium 51mg 187mg Yeast
Zinc 7.94mg 4.37mg Yeast
Copper 0.436mg 0.047mg Yeast
Manganese 0.312mg 0.026mg Yeast
Selenium 7.9µg 30µg Swiss cheese
Vitamin A 0IU 1047IU Swiss cheese
Vitamin A RAE 0µg 288µg Swiss cheese
Vitamin E 0mg 0.6mg Swiss cheese
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.011mg Yeast
Vitamin B2 4mg 0.302mg Yeast
Vitamin B3 40.2mg 0.064mg Yeast
Vitamin B5 13.5mg 0.353mg Yeast
Vitamin B6 1.5mg 0.071mg Yeast
Folate 2340µg 10µg Yeast
Vitamin B12 0.07µg 3.06µg Swiss cheese
Vitamin K 0.4µg 1.4µg Swiss cheese
Tryptophan 0.54mg 0.401mg Yeast
Threonine 1.99mg 1.038mg Yeast
Isoleucine 1.89mg 1.537mg Yeast
Leucine 2.92mg 2.959mg Swiss cheese
Lysine 3.28mg 2.585mg Yeast
Methionine 0.59mg 0.784mg Swiss cheese
Phenylalanine 1.75mg 1.662mg Yeast
Valine 2.31mg 2.139mg Yeast
Histidine 0.91mg 1.065mg Swiss cheese
Cholesterol 0mg 93mg Yeast
Trans Fat 0.987g Yeast
Saturated Fat 1.001g 18.227g Yeast
Omega-3 - DPA 0g 0.018g Swiss cheese
Monounsaturated Fat 4.309g 8.046g Swiss cheese
Polyunsaturated fat 0.017g 1.341g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g Swiss cheese
Omega-6 - Linoleic acid 0.734g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g Swiss cheese
Omega-3 - ALA 0.125g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Swiss cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
48%
Swiss cheese
Minerals Daily Need Coverage Score
94%
Yeast
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 136mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 17.226g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 27)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.8)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.