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  6. Yeast vs. Maple syrup

Yeast vs. Maple syrup — In-Depth Nutrition Comparison

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How are yeast and maple syrup different?

  • Yeast is richer in vitamin B1, folate, vitamin B5, vitamin B3, vitamin B2, vitamin B6, fiber, phosphorus, and zinc, while maple syrup is higher in manganese.
  • Yeast covers your daily need for vitamin B1, 910% more than maple syrup.

Leavening agents, yeast, baker's, active dry and Syrups, maple types were used in this article.

Infographic

Yeast vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +1872.7%
Contains more CopperCopper +2322.2%
Contains more ZincZinc +440.1%
Contains more PhosphorusPhosphorus +31750%
Contains more SeleniumSelenium +1216.7%
Contains more CalciumCalcium +240%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +832.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16551.5%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +49529.6%
Contains more Vitamin B5Vitamin B5 +37400%
Contains more Vitamin B6Vitamin B6 +74900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Maple syrup DV% diff.
Vitamin B1 10.99mg 0.066mg 910%
Folate 2340µg 0µg 585%
Vitamin B5 13.5mg 0.036mg 269%
Vitamin B3 40.2mg 0.081mg 251%
Vitamin B2 4mg 1.27mg 210%
Vitamin B6 1.5mg 0.002mg 115%
Manganese 0.312mg 2.908mg 113%
Fiber 26.9g 0g 108%
Phosphorus 637mg 2mg 91%
Protein 40.44g 0.04g 81%
Zinc 7.94mg 1.47mg 59%
Copper 0.436mg 0.018mg 46%
Iron 2.17mg 0.11mg 26%
Potassium 955mg 212mg 22%
Selenium 7.9µg 0.6µg 13%
Fats 7.61g 0.06g 12%
Monounsaturated fat 4.309g 0.011g 11%
Carbs 41.22g 67.04g 9%
Magnesium 54mg 21mg 8%
Calcium 30mg 102mg 7%
Choline 32mg 1.6mg 6%
Saturated fat 1.001g 0.007g 5%
Calories 325kcal 260kcal 3%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 12mg 2%
Fructose 0.52g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.4µg 0µg 0%
Polyunsaturated fat 0.017g 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +101000%
Contains more FatsFats +12583.3%
Contains more OtherOther +1102.1%
Contains more CarbsCarbs +62.6%
Contains more WaterWater +537.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +39072.7%
Contains less Sat. FatSaturated fat -99.3%
~equal in Polyunsaturated fat ~0.017g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.