Yeast vs. Teff — In-Depth Nutrition Comparison
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How are yeast and teff different?
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and potassium, while teff is higher in manganese.
- Yeast covers your daily need for vitamin B1, 901% more than teff.
- Yeast contains 130 times more folate than teff. Yeast contains 2340µg of folate, while teff contains 18µg.
Leavening agents, yeast, baker's, active dry and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +792.5% |
| Contains more CopperCopper | +92.9% |
| Contains more ZincZinc | +615.3% |
| Contains more PhosphorusPhosphorus | +430.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +63.3% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5905.5% |
| Contains more Vitamin B2Vitamin B2 | +12021.2% |
| Contains more Vitamin B3Vitamin B3 | +4322.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1446.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.183mg | 901% |
| Folate | 2340µg | 18µg | 581% |
| Vitamin B2 | 4mg | 0.033mg | 305% |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 0.909mg | 246% |
| Manganese | 0.312mg | 2.86mg | 111% |
| Vitamin B6 | 1.5mg | 0.097mg | 108% |
| Fiber | 26.9g | 2.8g | 96% |
| Phosphorus | 637mg | 120mg | 74% |
| Protein | 40.44g | 3.87g | 73% |
| Zinc | 7.94mg | 1.11mg | 62% |
| Potassium | 955mg | 107mg | 25% |
| Copper | 0.436mg | 0.226mg | 23% |
| Selenium | 7.9µg | 14% | |
| Monounsaturated fat | 4.309g | 11% | |
| Calories | 325kcal | 101kcal | 11% |
| Fats | 7.61g | 0.65g | 11% |
| Carbs | 41.22g | 19.86g | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Iron | 2.17mg | 2.05mg | 2% |
| Sodium | 51mg | 8mg | 2% |
| Calcium | 30mg | 49mg | 2% |
| Magnesium | 54mg | 50mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 14.32g | 17.06g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0.041mg | 0% |
| Threonine | 1.99mg | 0.149mg | 0% |
| Isoleucine | 1.89mg | 0.146mg | 0% |
| Leucine | 2.92mg | 0.311mg | 0% |
| Lysine | 3.28mg | 0.109mg | 0% |
| Methionine | 0.59mg | 0.125mg | 0% |
| Phenylalanine | 1.75mg | 0.203mg | 0% |
| Valine | 2.31mg | 0.2mg | 0% |
| Histidine | 0.91mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +945% |
| Contains more FatsFats | +1070.8% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +718.8% |
| Contains more WaterWater | +1375% |
