Yeast vs. Tempeh — In-Depth Nutrition Comparison
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How are yeast and tempeh different?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, zinc, phosphorus, and potassium; however, tempeh is richer in manganese.
- Daily need coverage for vitamin B1 for yeast is 909% higher.
- Yeast contains 98 times more folate than tempeh. While yeast contains 2340µg of folate, tempeh contains only 24µg.
Leavening agents, yeast, baker's, active dry and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +131.8% |
| Contains more ZincZinc | +596.5% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +270% |
| Contains more IronIron | +24.4% |
| Contains more CopperCopper | +28.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13989.7% |
| Contains more Vitamin B2Vitamin B2 | +1017.3% |
| Contains more Vitamin B3Vitamin B3 | +1422.7% |
| Contains more Vitamin B5Vitamin B5 | +4756.1% |
| Contains more Vitamin B6Vitamin B6 | +597.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.078mg | 909% |
| Folate | 2340µg | 24µg | 579% |
| Vitamin B2 | 4mg | 0.358mg | 280% |
| Vitamin B5 | 13.5mg | 0.278mg | 264% |
| Vitamin B3 | 40.2mg | 2.64mg | 235% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 1.5mg | 0.215mg | 99% |
| Zinc | 7.94mg | 1.14mg | 62% |
| Phosphorus | 637mg | 266mg | 53% |
| Manganese | 0.312mg | 1.3mg | 43% |
| Protein | 40.44g | 20.29g | 40% |
| Polyunsaturated fat | 0.017g | 4.3g | 29% |
| Potassium | 955mg | 412mg | 16% |
| Copper | 0.436mg | 0.56mg | 14% |
| Selenium | 7.9µg | 0µg | 14% |
| Carbs | 41.22g | 7.64g | 11% |
| Calcium | 30mg | 111mg | 8% |
| Saturated fat | 1.001g | 2.539g | 7% |
| Calories | 325kcal | 192kcal | 7% |
| Iron | 2.17mg | 2.7mg | 7% |
| Magnesium | 54mg | 81mg | 6% |
| Choline | 32mg | 6% | |
| Fats | 7.61g | 10.8g | 5% |
| Monounsaturated fat | 4.309g | 3.205g | 3% |
| Sodium | 51mg | 9mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 7.64g | N/A |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.194mg | 0% |
| Threonine | 1.99mg | 0.796mg | 0% |
| Isoleucine | 1.89mg | 0.88mg | 0% |
| Leucine | 2.92mg | 1.43mg | 0% |
| Lysine | 3.28mg | 0.908mg | 0% |
| Methionine | 0.59mg | 0.175mg | 0% |
| Phenylalanine | 1.75mg | 0.893mg | 0% |
| Valine | 2.31mg | 0.92mg | 0% |
| Histidine | 0.91mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.3% |
| Contains more CarbsCarbs | +439.5% |
| Contains more OtherOther | +248.8% |
| Contains more FatsFats | +41.9% |
| Contains more WaterWater | +1074.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +25194.1% |
