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  6. Yeast vs. Vinegar

Yeast vs. Vinegar — In-Depth Nutrition Comparison

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How are Yeast and Vinegar different?

  • Yeast is higher than Vinegar in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast covers your daily need of Vitamin B1 916% more than Vinegar.

Leavening agents, yeast, baker's, active dry and Vinegar, distilled types were used in this article.

Infographic

Yeast vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Vinegar
Vinegar
Contains more Calcium +400%
Contains more Iron +7133.3%
Contains more Magnesium +5300%
Contains more Phosphorus +15825%
Contains more Potassium +47650%
Contains more Zinc +79300%
Contains more Copper +7166.7%
Contains more Manganese +467.3%
Contains more Selenium +1480%
Contains less Sodium -96.1%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +400%
Contains more Iron +7133.3%
Contains more Magnesium +5300%
Contains more Phosphorus +15825%
Contains more Potassium +47650%
Contains more Zinc +79300%
Contains more Copper +7166.7%
Contains more Manganese +467.3%
Contains more Selenium +1480%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
0
Vinegar
Vinegar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +102950%
Contains more Water +1765.7%
Equal in Other - 5.18
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +102950%
Contains more Water +1765.7%
Equal in Other - 5.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Vinegar Opinion
Net carbs 14.32g 0.04g Yeast
Protein 40.44g 0g Yeast
Fats 7.61g 0g Yeast
Carbs 41.22g 0.04g Yeast
Calories 325kcal 18kcal Yeast
Sugar 0g 0.04g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 6mg Yeast
Iron 2.17mg 0.03mg Yeast
Magnesium 54mg 1mg Yeast
Phosphorus 637mg 4mg Yeast
Potassium 955mg 2mg Yeast
Sodium 51mg 2mg Vinegar
Zinc 7.94mg 0.01mg Yeast
Copper 0.436mg 0.006mg Yeast
Manganese 0.312mg 0.055mg Yeast
Selenium 7.9µg 0.5µg Yeast
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0mg Yeast
Vitamin B2 4mg 0mg Yeast
Vitamin B3 40.2mg 0mg Yeast
Vitamin B5 13.5mg 0mg Yeast
Vitamin B6 1.5mg 0mg Yeast
Folate 2340µg 0µg Yeast
Vitamin B12 0.07µg 0µg Yeast
Vitamin K 0.4µg 0µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Saturated Fat 1.001g 0g Vinegar
Monounsaturated Fat 4.309g 0g Yeast
Polyunsaturated fat 0.017g 0g Yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
0%
Vinegar
Minerals Daily Need Coverage Score
94%
Yeast
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.04g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 1.001g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.