Yeast vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between yeast and wasabi
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, fiber, and zinc; however, wasabi is higher in vitamin C.
- Yeast covers your daily vitamin B1 needs 905% more than wasabi.
- Wasabi contains 130 times less folate than yeast. Yeast contains 2340µg of folate, while wasabi contains 18µg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +390.1% |
| Contains more PhosphorusPhosphorus | +696.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +326.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +8289.3% |
| Contains more Vitamin B2Vitamin B2 | +3408.8% |
| Contains more Vitamin B3Vitamin B3 | +5310.5% |
| Contains more Vitamin B5Vitamin B5 | +6550.2% |
| Contains more Vitamin B6Vitamin B6 | +447.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +742.5% |
| Contains more FatsFats | +1107.9% |
| Contains more CarbsCarbs | +75.1% |
| Contains more OtherOther | +194.3% |
| Contains more WaterWater | +1260.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.131mg | 905% |
| Folate | 2340µg | 18µg | 581% |
| Vitamin B2 | 4mg | 0.114mg | 299% |
| Vitamin B5 | 13.5mg | 0.203mg | 266% |
| Vitamin B3 | 40.2mg | 0.743mg | 247% |
| Vitamin B6 | 1.5mg | 0.274mg | 94% |
| Phosphorus | 637mg | 80mg | 80% |
| Fiber | 26.9g | 7.8g | 76% |
| Protein | 40.44g | 4.8g | 71% |
| Zinc | 7.94mg | 1.62mg | 57% |
| Vitamin C | 0.3mg | 41.9mg | 46% |
| Copper | 0.436mg | 0.155mg | 31% |
| Selenium | 7.9µg | 14% | |
| Iron | 2.17mg | 1.03mg | 14% |
| Monounsaturated fat | 4.309g | 11% | |
| Calories | 325kcal | 109kcal | 11% |
| Fats | 7.61g | 0.63g | 11% |
| Potassium | 955mg | 568mg | 11% |
| Calcium | 30mg | 128mg | 10% |
| Choline | 32mg | 6% | |
| Carbs | 41.22g | 23.54g | 6% |
| Saturated fat | 1.001g | 5% | |
| Magnesium | 54mg | 69mg | 4% |
| Manganese | 0.312mg | 0.391mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 17mg | 1% |
| Net carbs | 14.32g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
23%
Minerals Daily Need Coverage Score
94%
36%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.001g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)