Yeast vs. Whey — In-Depth Nutrition Comparison
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How are yeast and whey different?
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than whey.
- Daily need coverage for vitamin B1 for yeast is 913% higher.
Leavening agents, yeast, baker's, active dry and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +493.2% |
| Contains more IronIron | +3516.7% |
| Contains more CopperCopper | +10800% |
| Contains more ZincZinc | +6007.7% |
| Contains more PhosphorusPhosphorus | +1284.8% |
| Contains more ManganeseManganese | +31100% |
| Contains more SeleniumSelenium | +315.8% |
| Contains more CalciumCalcium | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +30427.8% |
| Contains more Vitamin B2Vitamin B2 | +2431.6% |
| Contains more Vitamin B3Vitamin B3 | +54224.3% |
| Contains more Vitamin B5Vitamin B5 | +3424.8% |
| Contains more Vitamin B6Vitamin B6 | +4738.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233900% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.036mg | 913% |
| Folate | 2340µg | 1µg | 585% |
| Vitamin B2 | 4mg | 0.158mg | 296% |
| Vitamin B5 | 13.5mg | 0.383mg | 262% |
| Vitamin B3 | 40.2mg | 0.074mg | 251% |
| Vitamin B6 | 1.5mg | 0.031mg | 113% |
| Fiber | 26.9g | 0g | 108% |
| Phosphorus | 637mg | 46mg | 84% |
| Protein | 40.44g | 0.85g | 79% |
| Zinc | 7.94mg | 0.13mg | 71% |
| Copper | 0.436mg | 0.004mg | 48% |
| Iron | 2.17mg | 0.06mg | 26% |
| Potassium | 955mg | 161mg | 23% |
| Calories | 325kcal | 27kcal | 15% |
| Manganese | 0.312mg | 0.001mg | 14% |
| Carbs | 41.22g | 5.14g | 12% |
| Fats | 7.61g | 0.36g | 11% |
| Monounsaturated fat | 4.309g | 0.1g | 11% |
| Selenium | 7.9µg | 1.9µg | 11% |
| Magnesium | 54mg | 8mg | 11% |
| Vitamin B12 | 0.07µg | 0.28µg | 9% |
| Saturated fat | 1.001g | 0.23g | 4% |
| Choline | 32mg | 16mg | 3% |
| Calcium | 30mg | 47mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 14.32g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 51mg | 54mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Polyunsaturated fat | 0.017g | 0.011g | 0% |
| Tryptophan | 0.54mg | 0.013mg | 0% |
| Threonine | 1.99mg | 0.054mg | 0% |
| Isoleucine | 1.89mg | 0.047mg | 0% |
| Leucine | 2.92mg | 0.078mg | 0% |
| Lysine | 3.28mg | 0.068mg | 0% |
| Methionine | 0.59mg | 0.016mg | 0% |
| Phenylalanine | 1.75mg | 0.027mg | 0% |
| Valine | 2.31mg | 0.046mg | 0% |
| Histidine | 0.91mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4657.6% |
| Contains more FatsFats | +2013.9% |
| Contains more CarbsCarbs | +701.9% |
| Contains more OtherOther | +966% |
| Contains more WaterWater | +1733.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4209% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains less Sat. FatSaturated fat | -77% |
