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  6. Yeast vs. Wild rice raw

Yeast vs. Wild rice raw — In-Depth Nutrition Comparison

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Summary of differences between yeast and wild rice raw

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus; however, wild rice raw is higher in manganese and magnesium.
  • Yeast covers your daily need for vitamin B1, 906% more than wild rice raw.
  • Yeast has 25 times more folate than wild rice raw. While yeast has 2340µg of folate, wild rice raw has only 95µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Wild rice, raw.

Infographic

Yeast vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +123.7%
Contains more ZincZinc +33.2%
Contains more PhosphorusPhosphorus +47.1%
Contains more SeleniumSelenium +182.1%
Contains more MagnesiumMagnesium +227.8%
Contains more CopperCopper +20.2%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +326%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +9456.5%
Contains more Vitamin B2Vitamin B2 +1426.7%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B5Vitamin B5 +1157%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2363.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin D ~0µg
~equal in Choline ~35mg

All nutrients comparison - raw data values

Nutrient Yeast Wild rice raw DV% diff.
Vitamin B1 10.99mg 0.115mg 906%
Folate 2340µg 95µg 561%
Vitamin B2 4mg 0.262mg 288%
Vitamin B5 13.5mg 1.074mg 249%
Vitamin B3 40.2mg 6.733mg 209%
Vitamin B6 1.5mg 0.391mg 85%
Fiber 26.9g 6.2g 83%
Protein 40.44g 14.73g 51%
Manganese 0.312mg 1.329mg 44%
Magnesium 54mg 177mg 29%
Phosphorus 637mg 433mg 29%
Zinc 7.94mg 5.96mg 18%
Potassium 955mg 427mg 16%
Carbs 41.22g 74.9g 11%
Copper 0.436mg 0.524mg 10%
Monounsaturated fat 4.309g 0.159g 10%
Fats 7.61g 1.08g 10%
Selenium 7.9µg 2.8µg 9%
Vitamin E 0mg 0.82mg 5%
Polyunsaturated fat 0.017g 0.676g 4%
Saturated fat 1.001g 0.156g 4%
Vitamin B12 0.07µg 0µg 3%
Iron 2.17mg 1.96mg 3%
Calories 325kcal 357kcal 2%
Sodium 51mg 7mg 2%
Vitamin K 0.4µg 1.9µg 1%
Choline 32mg 35mg 1%
Calcium 30mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.54mg 0.179mg 0%
Threonine 1.99mg 0.469mg 0%
Isoleucine 1.89mg 0.618mg 0%
Leucine 2.92mg 1.018mg 0%
Lysine 3.28mg 0.629mg 0%
Methionine 0.59mg 0.438mg 0%
Phenylalanine 1.75mg 0.721mg 0%
Valine 2.31mg 0.858mg 0%
Histidine 0.91mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +174.5%
Contains more FatsFats +604.6%
Contains more OtherOther +269.3%
Contains more CarbsCarbs +81.7%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2610.1%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +3876.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.