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  6. Yellow beans vs. Adzuki bean

Yellow beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between Yellow beans and Adzuki bean

  • Yellow beans has more Fiber, Iron, Vitamin B1, and Magnesium, however, Adzuki bean is richer in Copper, Folate, Zinc, Potassium, and Manganese.
  • Adzuki bean covers your daily Copper needs 12% more than Yellow beans.
  • Adzuki bean has 2 times less Calcium than Yellow beans. Yellow beans has 62mg of Calcium, while Adzuki bean has 28mg.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +121.4%
Contains more IronIron +24%
Contains less SodiumSodium -37.5%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +60.2%
Contains more ZincZinc +67%
Contains more ManganeseManganese +25.9%
~equal in Phosphorus ~168mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more FolateFolate +49.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +980%
Contains more OtherOther +13.6%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +944.4%
Contains more Poly. FatPolyunsaturated fat +2119%
Contains less Sat. FatSaturated Fat -87.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Adzuki bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Adzuki bean Opinion
Calories 144kcal 128kcal Yellow beans
Protein 9.16g 7.52g Yellow beans
Fats 1.08g 0.1g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 17.47g Adzuki bean
Carbs 25.28g 24.77g Yellow beans
Magnesium 74mg 52mg Yellow beans
Calcium 62mg 28mg Yellow beans
Potassium 325mg 532mg Adzuki bean
Iron 2.48mg 2mg Yellow beans
Sugar 0.34g Adzuki bean
Fiber 10.4g 7.3g Yellow beans
Copper 0.186mg 0.298mg Adzuki bean
Zinc 1.06mg 1.77mg Adzuki bean
Phosphorus 183mg 168mg Yellow beans
Sodium 5mg 8mg Yellow beans
Vitamin A 2IU 6IU Adzuki bean
Vitamin E 0.94mg Yellow beans
Manganese 0.455mg 0.573mg Adzuki bean
Selenium 1.3µg 1.2µg Yellow beans
Vitamin B1 0.187mg 0.115mg Yellow beans
Vitamin B2 0.103mg 0.064mg Yellow beans
Vitamin B3 0.708mg 0.717mg Adzuki bean
Vitamin B5 0.229mg 0.43mg Adzuki bean
Vitamin B6 0.129mg 0.096mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 81µg 121µg Adzuki bean
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.036g Adzuki bean
Monounsaturated Fat 0.094g 0.009g Yellow beans
Polyunsaturated fat 0.466g 0.021g Yellow beans
Tryptophan 0.108mg 0.072mg Yellow beans
Threonine 0.386mg 0.255mg Yellow beans
Isoleucine 0.405mg 0.3mg Yellow beans
Leucine 0.732mg 0.632mg Yellow beans
Lysine 0.629mg 0.567mg Yellow beans
Methionine 0.138mg 0.079mg Yellow beans
Phenylalanine 0.496mg 0.398mg Yellow beans
Valine 0.479mg 0.387mg Yellow beans
Histidine 0.255mg 0.198mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
43%
Yellow beans
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 29)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.243g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.