Yellow beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between yellow beans and adzuki beans

Yellow beans have more fiber, iron, vitamin B1, and magnesium; however, adzuki beans are richer in copper, folate, zinc, potassium, and manganese.
Adzuki beans cover your daily copper needs 12% more than yellow beans.
Adzuki beans have 2 times less vitamin B1 than yellow beans. Yellow beans have 0.187mg of vitamin B1, while adzuki beans have 0.115mg.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow beans

Adzuki bean

Contains more MagnesiumMagnesium	+42.3%
Contains more CalciumCalcium	+121.4%
Contains more IronIron	+24%
Contains less SodiumSodium	-37.5%

Contains more PotassiumPotassium	+63.7%
Contains more CopperCopper	+60.2%
Contains more ZincZinc	+67%
Contains more ManganeseManganese	+25.9%

~equal in Phosphorus ~168mg

~equal in Selenium ~1.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow beans

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+62.6%
Contains more Vitamin B2Vitamin B2	+60.9%
Contains more Vitamin B6Vitamin B6	+34.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B5Vitamin B5	+87.8%
Contains more FolateFolate	+49.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~0.717mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	7.3g	12%
Copper	0.186mg	0.298mg	12%
Folate	81µg	121µg	10%
Potassium	325mg	532mg	6%
Iron	2.48mg	2mg	6%
Zinc	1.06mg	1.77mg	6%
Vitamin E	0.94mg		6%
Vitamin B1	0.187mg	0.115mg	6%
Choline	35.2mg		6%
Magnesium	74mg	52mg	5%
Manganese	0.455mg	0.573mg	5%
Vitamin B5	0.229mg	0.43mg	4%
Protein	9.16g	7.52g	3%
Calcium	62mg	28mg	3%
Vitamin B2	0.103mg	0.064mg	3%
Vitamin B6	0.129mg	0.096mg	3%
Vitamin K	3.5µg		3%
Polyunsaturated fat	0.466g	0.021g	3%
Fats	1.08g	0.1g	2%
Vitamin C	1.8mg	0mg	2%
Phosphorus	183mg	168mg	2%
Calories	144kcal	128kcal	1%
Saturated fat	0.279g	0.036g	1%
Protein per 100 calories	6.4g	5.9g	N/A
Calories per 10 g protein	157kcal	170kcal	N/A
Weight per 100 calories	69g	78g	N/A
Net carbs	14.88g	17.47g	N/A
Carbs	25.28g	24.77g	0%
Sugar	0.34g		N/A
Sodium	5mg	8mg	0%
Selenium	1.3µg	1.2µg	0%
Vitamin B3	0.708mg	0.717mg	0%
Monounsaturated fat	0.094g	0.009g	0%
Tryptophan	0.108mg	0.072mg	0%
Threonine	0.386mg	0.255mg	0%
Isoleucine	0.405mg	0.3mg	0%
Leucine	0.732mg	0.632mg	0%
Lysine	0.629mg	0.567mg	0%
Methionine	0.138mg	0.079mg	0%
Phenylalanine	0.496mg	0.398mg	0%
Valine	0.479mg	0.387mg	0%
Histidine	0.255mg	0.198mg	0%