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  6. Yellow beans vs. Adzuki bean

Yellow beans vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between yellow beans and adzuki bean

  • Yellow beans have more fiber, iron, vitamin B1, and magnesium; however, adzuki bean is richer in copper, folate, zinc, potassium, and manganese.
  • Adzuki bean covers your daily copper needs 12% more than yellow beans.
  • Adzuki bean has 2 times less calcium than yellow beans. Yellow beans have 62mg of calcium, while adzuki bean has 28mg.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +121.4%
Contains more IronIron +24%
Contains less SodiumSodium -37.5%
Contains more PotassiumPotassium +63.7%
Contains more CopperCopper +60.2%
Contains more ZincZinc +67%
Contains more ManganeseManganese +25.9%
~equal in Phosphorus ~168mg
~equal in Selenium ~1.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B6Vitamin B6 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +87.8%
Contains more FolateFolate +49.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.717mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Adzuki bean DV% diff.
Fiber 10.4g 7.3g 12%
Copper 0.186mg 0.298mg 12%
Folate 81µg 121µg 10%
Iron 2.48mg 2mg 6%
Vitamin E 0.94mg 6%
Zinc 1.06mg 1.77mg 6%
Choline 35.2mg 6%
Vitamin B1 0.187mg 0.115mg 6%
Potassium 325mg 532mg 6%
Magnesium 74mg 52mg 5%
Manganese 0.455mg 0.573mg 5%
Vitamin B5 0.229mg 0.43mg 4%
Calcium 62mg 28mg 3%
Polyunsaturated fat 0.466g 0.021g 3%
Vitamin K 3.5µg 3%
Protein 9.16g 7.52g 3%
Vitamin B2 0.103mg 0.064mg 3%
Vitamin B6 0.129mg 0.096mg 3%
Phosphorus 183mg 168mg 2%
Vitamin C 1.8mg 0mg 2%
Fats 1.08g 0.1g 2%
Saturated fat 0.279g 0.036g 1%
Calories 144kcal 128kcal 1%
Net carbs 14.88g 17.47g N/A
Carbs 25.28g 24.77g 0%
Sugar 0.34g N/A
Sodium 5mg 8mg 0%
Selenium 1.3µg 1.2µg 0%
Vitamin B3 0.708mg 0.717mg 0%
Monounsaturated fat 0.094g 0.009g 0%
Tryptophan 0.108mg 0.072mg 0%
Threonine 0.386mg 0.255mg 0%
Isoleucine 0.405mg 0.3mg 0%
Leucine 0.732mg 0.632mg 0%
Lysine 0.629mg 0.567mg 0%
Methionine 0.138mg 0.079mg 0%
Phenylalanine 0.496mg 0.398mg 0%
Valine 0.479mg 0.387mg 0%
Histidine 0.255mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +980%
Contains more OtherOther +13.6%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +944.4%
Contains more Poly. FatPolyunsaturated fat +2119%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.