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  6. Yellow beans vs. Fava beans

Yellow beans vs. Fava beans — In-Depth Nutrition Comparison

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Differences between Yellow beans and Fava beans

  • Yellow beans has more Fiber, Iron, Phosphorus, Vitamin B1, Magnesium, and Vitamin E , while Fava beans has more Copper, and Folate.
  • Yellow beans's daily need coverage for Fiber is 20% higher.
  • Fava beans contains 47 times less Vitamin E than Yellow beans. Yellow beans contains 0.94mg of Vitamin E , while Fava beans contains 0.02mg.

The food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Fava beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
7
:
2
Fava beans
Fava beans
Contains more Calcium +72.2%
Contains more Iron +65.3%
Contains more Magnesium +72.1%
Contains more Phosphorus +46.4%
Contains more Potassium +21.3%
Contains more Copper +39.2%
Contains more Selenium +100%
Equal in Sodium - 5
Equal in Zinc - 1.01
Equal in Manganese - 0.421
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Fava beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 31% 54% 24% 1% 28% 87% 55% 15%
Contains more Calcium +72.2%
Contains more Iron +65.3%
Contains more Magnesium +72.1%
Contains more Phosphorus +46.4%
Contains more Potassium +21.3%
Contains more Copper +39.2%
Contains more Selenium +100%
Equal in Sodium - 5
Equal in Zinc - 1.01
Equal in Manganese - 0.421

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
7
:
3
Fava beans
Fava beans
Contains more Vitamin E +4600%
Contains more Vitamin C +500%
Contains more Vitamin B1 +92.8%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +79.2%
Contains more Vitamin K +20.7%
Contains more Vitamin A +650%
Contains more Folate +28.4%
Equal in Vitamin B3 - 0.711
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Fava beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 25% 21% 14% 10% 17% 78% 0% 8%
Contains more Vitamin E +4600%
Contains more Vitamin C +500%
Contains more Vitamin B1 +92.8%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B5 +45.9%
Contains more Vitamin B6 +79.2%
Contains more Vitamin K +20.7%
Contains more Vitamin A +650%
Contains more Folate +28.4%
Equal in Vitamin B3 - 0.711

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
4
:
1
Fava beans
Fava beans
Contains more Protein +20.5%
Contains more Fats +170%
Contains more Carbs +28.7%
Contains more Other +85.2%
Contains more Water +13.6%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Fava beans
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
Contains more Protein +20.5%
Contains more Fats +170%
Contains more Carbs +28.7%
Contains more Other +85.2%
Contains more Water +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
1
Fava beans
Fava beans
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +184.1%
Contains less Saturated Fat -76.3%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Fava beans
21% 26% 53%
Saturated Fat: 0.066 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.164 g
Contains more Monounsaturated Fat +19%
Contains more Polyunsaturated fat +184.1%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Fava beans
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Fava beans Opinion
Net carbs 14.88g 14.25g Yellow beans
Protein 9.16g 7.6g Yellow beans
Fats 1.08g 0.4g Yellow beans
Carbs 25.28g 19.65g Yellow beans
Calories 144kcal 110kcal Yellow beans
Sugar 0.34g 1.82g Yellow beans
Fiber 10.4g 5.4g Yellow beans
Calcium 62mg 36mg Yellow beans
Iron 2.48mg 1.5mg Yellow beans
Magnesium 74mg 43mg Yellow beans
Phosphorus 183mg 125mg Yellow beans
Potassium 325mg 268mg Yellow beans
Sodium 5mg 5mg
Zinc 1.06mg 1.01mg Yellow beans
Copper 0.186mg 0.259mg Fava beans
Manganese 0.455mg 0.421mg Yellow beans
Selenium 1.3µg 2.6µg Fava beans
Vitamin A 2IU 15IU Fava beans
Vitamin A RAE 0µg 1µg Fava beans
Vitamin E 0.94mg 0.02mg Yellow beans
Vitamin C 1.8mg 0.3mg Yellow beans
Vitamin B1 0.187mg 0.097mg Yellow beans
Vitamin B2 0.103mg 0.089mg Yellow beans
Vitamin B3 0.708mg 0.711mg Fava beans
Vitamin B5 0.229mg 0.157mg Yellow beans
Vitamin B6 0.129mg 0.072mg Yellow beans
Folate 81µg 104µg Fava beans
Vitamin K 3.5µg 2.9µg Yellow beans
Tryptophan 0.108mg 0.072mg Yellow beans
Threonine 0.386mg 0.27mg Yellow beans
Isoleucine 0.405mg 0.306mg Yellow beans
Leucine 0.732mg 0.572mg Yellow beans
Lysine 0.629mg 0.486mg Yellow beans
Methionine 0.138mg 0.062mg Yellow beans
Phenylalanine 0.496mg 0.321mg Yellow beans
Valine 0.479mg 0.338mg Yellow beans
Histidine 0.255mg 0.193mg Yellow beans
Saturated Fat 0.279g 0.066g Fava beans
Monounsaturated Fat 0.094g 0.079g Yellow beans
Polyunsaturated fat 0.466g 0.164g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Fava beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
14%
Fava beans
Minerals Daily Need Coverage Score
43%
Yellow beans
36%
Fava beans

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fava beans
Fava beans is lower in Saturated Fat (difference - 0.213g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.