Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yellow beans
  5. Compare
  6. Yellow beans vs. Groat

Yellow beans vs. Groat — In-Depth Nutrition Comparison

Compare

What are the main differences between Yellow beans and Groat?

  • Yellow beans is richer in Folate, while Groat is higher in Copper, Vitamin B3, Magnesium, Manganese, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Zinc.
  • Groat's daily need coverage for Copper is 102% higher.
  • Groat has 3 times less Folate than Yellow beans. Yellow beans has 81µg of Folate, while Groat has 30µg.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Buckwheat types in this comparison.

Infographic

Yellow beans vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
2
:
8
Groat
Groat
Contains more Calcium +244.4%
Contains more Iron +12.7%
Contains more Magnesium +212.2%
Contains more Phosphorus +89.6%
Contains more Potassium +41.5%
Contains less Sodium -80%
Contains more Zinc +126.4%
Contains more Copper +491.4%
Contains more Manganese +185.7%
Contains more Selenium +538.5%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +244.4%
Contains more Iron +12.7%
Contains more Magnesium +212.2%
Contains more Phosphorus +89.6%
Contains more Potassium +41.5%
Contains less Sodium -80%
Contains more Zinc +126.4%
Contains more Copper +491.4%
Contains more Manganese +185.7%
Contains more Selenium +538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
4
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.1%
Contains more Folate +170%
Contains more Vitamin B2 +312.6%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B5 +438.4%
Contains more Vitamin B6 +62.8%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.1%
Contains more Folate +170%
Contains more Vitamin B2 +312.6%
Contains more Vitamin B3 +891.5%
Contains more Vitamin B5 +438.4%
Contains more Vitamin B6 +62.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
4
Groat
Groat
Contains more Water +545.9%
Contains more Protein +44.7%
Contains more Fats +214.8%
Contains more Carbs +182.8%
Contains more Other +40%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +545.9%
Contains more Protein +44.7%
Contains more Fats +214.8%
Contains more Carbs +182.8%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Groat
Groat
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +1006.4%
Contains more Polyunsaturated fat +123%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +1006.4%
Contains more Polyunsaturated fat +123%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Groat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Groat Opinion
Net carbs 14.88g 61.5g Groat
Protein 9.16g 13.25g Groat
Fats 1.08g 3.4g Groat
Carbs 25.28g 71.5g Groat
Calories 144kcal 343kcal Groat
Sugar 0.34g Groat
Fiber 10.4g 10g Yellow beans
Calcium 62mg 18mg Yellow beans
Iron 2.48mg 2.2mg Yellow beans
Magnesium 74mg 231mg Groat
Phosphorus 183mg 347mg Groat
Potassium 325mg 460mg Groat
Sodium 5mg 1mg Groat
Zinc 1.06mg 2.4mg Groat
Copper 0.186mg 1.1mg Groat
Manganese 0.455mg 1.3mg Groat
Selenium 1.3µg 8.3µg Groat
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.101mg Yellow beans
Vitamin B2 0.103mg 0.425mg Groat
Vitamin B3 0.708mg 7.02mg Groat
Vitamin B5 0.229mg 1.233mg Groat
Vitamin B6 0.129mg 0.21mg Groat
Folate 81µg 30µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.192mg Groat
Threonine 0.386mg 0.506mg Groat
Isoleucine 0.405mg 0.498mg Groat
Leucine 0.732mg 0.832mg Groat
Lysine 0.629mg 0.672mg Groat
Methionine 0.138mg 0.172mg Groat
Phenylalanine 0.496mg 0.52mg Groat
Valine 0.479mg 0.678mg Groat
Histidine 0.255mg 0.309mg Groat
Saturated Fat 0.279g 0.741g Yellow beans
Monounsaturated Fat 0.094g 1.04g Groat
Polyunsaturated fat 0.466g 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans
Groat
Groat vs Rice
Rice
Groat
Groat vs Bulgur dry
Bulgur dry
Groat
Groat vs Wheat
Wheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
33%
Groat
Minerals Daily Need Coverage Score
43%
Yellow beans
109%
Groat

Comparison summary

Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 54)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $2.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.