Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yellow beans
  5. Compare
  6. Yellow beans vs. Rye

Yellow beans vs. Rye — In-Depth Nutrition Comparison

Compare

Significant differences between Yellow beans and Rye

  • The amount of Manganese, Vitamin B5, Selenium, Vitamin B3, Phosphorus, Copper, Fiber, Zinc, Vitamin B6, and Vitamin B2 in Rye is higher than in Yellow beans.
  • Rye covers your daily Manganese needs 92% more than Yellow beans.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Yellow beans vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
1
:
9
Rye
Rye
Contains more Calcium +158.3%
Contains more Magnesium +48.6%
Contains more Phosphorus +81.4%
Contains more Potassium +56.9%
Contains less Sodium -60%
Contains more Zinc +150%
Contains more Copper +97.3%
Contains more Manganese +466.4%
Contains more Selenium +969.2%
Equal in Iron - 2.63
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Calcium +158.3%
Contains more Magnesium +48.6%
Contains more Phosphorus +81.4%
Contains more Potassium +56.9%
Contains less Sodium -60%
Contains more Zinc +150%
Contains more Copper +97.3%
Contains more Manganese +466.4%
Contains more Selenium +969.2%
Equal in Iron - 2.63

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
3
:
7
Rye
Rye
Contains more Vitamin E +10.6%
Contains more Vitamin C +∞%
Contains more Folate +113.2%
Contains more Vitamin A +450%
Contains more Vitamin B1 +69%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B3 +503.1%
Contains more Vitamin B5 +535.8%
Contains more Vitamin B6 +127.9%
Contains more Vitamin K +68.6%
Equal in Vitamin E - 0.85
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin E +10.6%
Contains more Vitamin C +∞%
Contains more Folate +113.2%
Contains more Vitamin A +450%
Contains more Vitamin B1 +69%
Contains more Vitamin B2 +143.7%
Contains more Vitamin B3 +503.1%
Contains more Vitamin B5 +535.8%
Contains more Vitamin B6 +127.9%
Contains more Vitamin K +68.6%
Equal in Vitamin E - 0.85

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
4
Rye
Rye
Contains more Water +494.2%
Contains more Protein +12.9%
Contains more Fats +50.9%
Contains more Carbs +200.1%
Equal in Other - 1.57
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Water +494.2%
Contains more Protein +12.9%
Contains more Fats +50.9%
Contains more Carbs +200.1%
Equal in Other - 1.57

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
0
:
3
Rye
Rye
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +121.3%
Contains more Polyunsaturated fat +64.6%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +121.3%
Contains more Polyunsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Rye
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Rye Opinion
Net carbs 14.88g 60.76g Rye
Protein 9.16g 10.34g Rye
Fats 1.08g 1.63g Rye
Carbs 25.28g 75.86g Rye
Calories 144kcal 338kcal Rye
Fructose 0.11g Rye
Sugar 0.34g 0.98g Yellow beans
Fiber 10.4g 15.1g Rye
Calcium 62mg 24mg Yellow beans
Iron 2.48mg 2.63mg Rye
Magnesium 74mg 110mg Rye
Phosphorus 183mg 332mg Rye
Potassium 325mg 510mg Rye
Sodium 5mg 2mg Rye
Zinc 1.06mg 2.65mg Rye
Copper 0.186mg 0.367mg Rye
Manganese 0.455mg 2.577mg Rye
Selenium 1.3µg 13.9µg Rye
Vitamin A 2IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.94mg 0.85mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.316mg Rye
Vitamin B2 0.103mg 0.251mg Rye
Vitamin B3 0.708mg 4.27mg Rye
Vitamin B5 0.229mg 1.456mg Rye
Vitamin B6 0.129mg 0.294mg Rye
Folate 81µg 38µg Yellow beans
Vitamin K 3.5µg 5.9µg Rye
Tryptophan 0.108mg 0.108mg
Threonine 0.386mg 0.289mg Yellow beans
Isoleucine 0.405mg 0.208mg Yellow beans
Leucine 0.732mg 0.563mg Yellow beans
Lysine 0.629mg 0.286mg Yellow beans
Methionine 0.138mg 0.153mg Rye
Phenylalanine 0.496mg 0.435mg Yellow beans
Valine 0.479mg 0.317mg Yellow beans
Histidine 0.255mg 0.189mg Yellow beans
Saturated Fat 0.279g 0.197g Rye
Monounsaturated Fat 0.094g 0.208g Rye
Polyunsaturated fat 0.466g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans
Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
36%
Rye
Minerals Daily Need Coverage Score
43%
Yellow beans
98%
Rye

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 34)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $0.4)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 0.082g)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.