Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yellow beans
  5. Compare
  6. Yellow beans vs. Seed

Yellow beans vs. Seed — In-Depth Nutrition Comparison

Compare

The main differences between Yellow beans and Seed

  • Seed is richer than Yellow beans in Manganese, Selenium, Phosphorus, Fiber, Copper, Iron, Magnesium, Calcium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Manganese from Seed is 99% higher.

Food types used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried.

Infographic

Yellow beans vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
1
:
9
Seed
Seed
Contains less Sodium -68.8%
Contains more Calcium +917.7%
Contains more Iron +211.3%
Contains more Magnesium +352.7%
Contains more Phosphorus +369.9%
Contains more Potassium +25.2%
Contains more Zinc +332.1%
Contains more Copper +396.8%
Contains more Manganese +498.5%
Contains more Selenium +4146.2%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains less Sodium -68.8%
Contains more Calcium +917.7%
Contains more Iron +211.3%
Contains more Magnesium +352.7%
Contains more Phosphorus +369.9%
Contains more Potassium +25.2%
Contains more Zinc +332.1%
Contains more Copper +396.8%
Contains more Manganese +498.5%
Contains more Selenium +4146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
7
:
4
Seed
Seed
Contains more Vitamin E +88%
Contains more Vitamin C +12.5%
Contains more Folate +65.3%
Contains more Vitamin A +2600%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +1147.2%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin E +88%
Contains more Vitamin C +12.5%
Contains more Folate +65.3%
Contains more Vitamin A +2600%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +1147.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
4
Seed
Seed
Contains more Water +985.9%
Contains more Protein +80.6%
Contains more Fats +2746.3%
Contains more Carbs +66.6%
Contains more Other +220%
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +985.9%
Contains more Protein +80.6%
Contains more Fats +2746.3%
Contains more Carbs +66.6%
Contains more Other +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Seed
Seed
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2356.4%
Contains more Polyunsaturated fat +4978.3%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2356.4%
Contains more Polyunsaturated fat +4978.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Seed
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Seed Opinion
Net carbs 14.88g 7.72g Yellow beans
Protein 9.16g 16.54g Seed
Fats 1.08g 30.74g Seed
Carbs 25.28g 42.12g Seed
Calories 144kcal 486kcal Seed
Sugar 0.34g Seed
Fiber 10.4g 34.4g Seed
Calcium 62mg 631mg Seed
Iron 2.48mg 7.72mg Seed
Magnesium 74mg 335mg Seed
Phosphorus 183mg 860mg Seed
Potassium 325mg 407mg Seed
Sodium 5mg 16mg Yellow beans
Zinc 1.06mg 4.58mg Seed
Copper 0.186mg 0.924mg Seed
Manganese 0.455mg 2.723mg Seed
Selenium 1.3µg 55.2µg Seed
Vitamin A 2IU 54IU Seed
Vitamin E 0.94mg 0.5mg Yellow beans
Vitamin C 1.8mg 1.6mg Yellow beans
Vitamin B1 0.187mg 0.62mg Seed
Vitamin B2 0.103mg 0.17mg Seed
Vitamin B3 0.708mg 8.83mg Seed
Vitamin B5 0.229mg Yellow beans
Vitamin B6 0.129mg Yellow beans
Folate 81µg 49µg Yellow beans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.436mg Seed
Threonine 0.386mg 0.709mg Seed
Isoleucine 0.405mg 0.801mg Seed
Leucine 0.732mg 1.371mg Seed
Lysine 0.629mg 0.97mg Seed
Methionine 0.138mg 0.588mg Seed
Phenylalanine 0.496mg 1.016mg Seed
Valine 0.479mg 0.95mg Seed
Histidine 0.255mg 0.531mg Seed
Trans Fat 0g 0.14g Yellow beans
Saturated Fat 0.279g 3.33g Yellow beans
Monounsaturated Fat 0.094g 2.309g Seed
Polyunsaturated fat 0.466g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yellow beans
Yellow beans vs Fava beans raw
Fava beans raw
Yellow beans
Yellow beans vs Mothbeans raw
Mothbeans raw
Yellow beans
Yellow beans vs Mung beans
Mung beans
Seed
Seed vs Safflower
Safflower
Seed
Seed vs Sesame
Sesame
Seed
Seed vs Sunflower seed
Sunflower seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
35%
Seed
Minerals Daily Need Coverage Score
43%
Yellow beans
221%
Seed

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 3.051g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.