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  6. Yellow beans vs. Wheat gluten

Yellow beans vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between yellow beans and wheat gluten

  • Yellow beans have more fiber, folate, vitamin B1, magnesium, vitamin B6, and vitamin B2; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
  • Wheat gluten covers your daily selenium needs 70% more than yellow beans.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Yellow beans vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +196%
Contains more PotassiumPotassium +225%
Contains more ZincZinc +24.7%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +129%
Contains more IronIron +109.7%
Contains more PhosphorusPhosphorus +42.1%
Contains more SeleniumSelenium +2953.8%
~equal in Copper ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +83.3%
Contains more WaterWater +668%
Contains more OtherOther +50%
Contains more ProteinProtein +720.5%
Contains more FatsFats +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
22% 13% 65%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated Fat +66%
Contains more Poly. FatPolyunsaturated fat +73.8%
~equal in Saturated Fat ~0.272g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Wheat gluten
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Wheat gluten Opinion
Calories 144kcal 370kcal Wheat gluten
Protein 9.16g 75.16g Wheat gluten
Fats 1.08g 1.85g Wheat gluten
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 13.19g Yellow beans
Carbs 25.28g 13.79g Yellow beans
Magnesium 74mg 25mg Yellow beans
Calcium 62mg 142mg Wheat gluten
Potassium 325mg 100mg Yellow beans
Iron 2.48mg 5.2mg Wheat gluten
Sugar 0.34g 0g Wheat gluten
Fiber 10.4g 0.6g Yellow beans
Copper 0.186mg 0.182mg Yellow beans
Zinc 1.06mg 0.85mg Yellow beans
Phosphorus 183mg 260mg Wheat gluten
Sodium 5mg 29mg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0mg Yellow beans
Manganese 0.455mg Yellow beans
Selenium 1.3µg 39.7µg Wheat gluten
Vitamin B1 0.187mg 0mg Yellow beans
Vitamin B2 0.103mg 0mg Yellow beans
Vitamin B3 0.708mg 0mg Yellow beans
Vitamin B5 0.229mg 0mg Yellow beans
Vitamin B6 0.129mg 0mg Yellow beans
Vitamin K 3.5µg 0µg Yellow beans
Folate 81µg 0µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.272g Wheat gluten
Monounsaturated Fat 0.094g 0.156g Wheat gluten
Polyunsaturated fat 0.466g 0.81g Wheat gluten
Tryptophan 0.108mg Yellow beans
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg Yellow beans
Leucine 0.732mg Yellow beans
Lysine 0.629mg Yellow beans
Methionine 0.138mg Yellow beans
Phenylalanine 0.496mg Yellow beans
Valine 0.479mg Yellow beans
Histidine 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Wheat gluten
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
0%
Wheat gluten
Minerals Daily Need Coverage Score
43%
Yellow beans
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Wheat gluten
Wheat gluten is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Wheat gluten
Wheat gluten is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.