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  6. Yellow beans vs. Wheat gluten

Yellow beans vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between yellow beans and wheat gluten

  • Yellow beans have more fiber, folate, vitamin B1, magnesium, vitamin B6, and vitamin B2; however, wheat gluten is richer in selenium, iron, phosphorus, and calcium.
  • Wheat gluten covers your daily selenium needs 70% more than yellow beans.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Vital wheat gluten.

Infographic

Yellow beans vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +196%
Contains more PotassiumPotassium +225%
Contains more ZincZinc +24.7%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +129%
Contains more IronIron +109.7%
Contains more PhosphorusPhosphorus +42.1%
Contains more SeleniumSelenium +2953.8%
~equal in Copper ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Wheat gluten DV% diff.
Protein 9.16g 75.16g 132%
Selenium 1.3µg 39.7µg 70%
Fiber 10.4g 0.6g 39%
Iron 2.48mg 5.2mg 34%
Folate 81µg 0µg 20%
Manganese 0.455mg 20%
Vitamin B1 0.187mg 0mg 16%
Magnesium 74mg 25mg 12%
Phosphorus 183mg 260mg 11%
Calories 144kcal 370kcal 11%
Vitamin B6 0.129mg 0mg 10%
Vitamin B2 0.103mg 0mg 8%
Calcium 62mg 142mg 8%
Potassium 325mg 100mg 7%
Choline 35.2mg 6%
Vitamin E 0.94mg 0mg 6%
Vitamin B5 0.229mg 0mg 5%
Carbs 25.28g 13.79g 4%
Vitamin B3 0.708mg 0mg 4%
Vitamin K 3.5µg 0µg 3%
Polyunsaturated fat 0.466g 0.81g 2%
Zinc 1.06mg 0.85mg 2%
Vitamin C 1.8mg 0mg 2%
Sodium 5mg 29mg 1%
Fats 1.08g 1.85g 1%
Net carbs 14.88g 13.19g N/A
Sugar 0.34g 0g N/A
Copper 0.186mg 0.182mg 0%
Saturated fat 0.279g 0.272g 0%
Monounsaturated fat 0.094g 0.156g 0%
Tryptophan 0.108mg 0%
Threonine 0.386mg 0%
Isoleucine 0.405mg 0%
Leucine 0.732mg 0%
Lysine 0.629mg 0%
Methionine 0.138mg 0%
Phenylalanine 0.496mg 0%
Valine 0.479mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +83.3%
Contains more WaterWater +668%
Contains more OtherOther +50%
Contains more ProteinProtein +720.5%
Contains more FatsFats +71.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +66%
Contains more Poly. FatPolyunsaturated fat +73.8%
~equal in Saturated fat ~0.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.