Yellow cake vs. Bread sticks — In-Depth Nutrition Comparison

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Significant differences between yellow cake and bread sticks

Yellow cake is richer in vitamin E and vitamin K, while bread sticks are higher in selenium, vitamin B1, vitamin B2, folate, iron, and vitamin B3.
Bread sticks cover your daily selenium needs 57% more than yellow cake.
Yellow cake has 11 times more vitamin K than bread sticks. Yellow cake has 25.1µg of vitamin K, while bread sticks have 2.2µg.
Bread sticks are lower in saturated fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread sticks, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Bread sticks

Contains more CalciumCalcium	+45.5%
Contains more PotassiumPotassium	+50.8%
Contains more PhosphorusPhosphorus	+14%
Contains less SodiumSodium	-56.5%

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+110.8%
Contains more CopperCopper	+18.2%
Contains more ZincZinc	+109.5%
Contains more ManganeseManganese	+150.9%
Contains more SeleniumSelenium	+535.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yellow cake

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+345.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+1040.9%
Contains more CholineCholine	+19.2%

Contains more Vitamin B1Vitamin B1	+1269.8%
Contains more Vitamin B2Vitamin B2	+494.6%
Contains more Vitamin B3Vitamin B3	+560.1%
Contains more Vitamin B5Vitamin B5	+227.3%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+636.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	5.9µg	37.5µg	57%
Vitamin B1	0.043mg	0.589mg	46%
Folate	22µg	162µg	35%
Vitamin B2	0.093mg	0.553mg	35%
Iron	2.03mg	4.28mg	28%
Vitamin B3	0.8mg	5.281mg	28%
Vitamin E	4.5mg	1.01mg	23%
Saturated fat	5.793g	1.41g	20%
Vitamin K	25.1µg	2.2µg	19%
Sodium	310mg	713mg	18%
Protein	3.16g	12g	18%
Manganese	0.222mg	0.557mg	15%
Fats	17.75g	9.5g	13%
Monounsaturated fat	7.214g	3.568g	9%
Vitamin B5	0.165mg	0.54mg	8%
Polyunsaturated fat	4.728g	3.628g	7%
Fiber	1.5g	3g	6%
Vitamin B6	0mg	0.073mg	6%
Cholesterol	16mg	0mg	5%
Zinc	0.42mg	0.88mg	4%
Carbs	55.36g	68.4g	4%
Starch	8.55g		4%
Magnesium	20mg	32mg	3%
Copper	0.159mg	0.188mg	3%
Calories	379kcal	412kcal	2%
Phosphorus	138mg	121mg	2%
Potassium	187mg	124mg	2%
Vitamin D	0.2µg	0µg	1%
Fructose	0.62g		1%
Choline	17.4mg	14.6mg	1%
Calcium	32mg	22mg	1%
Vitamin D	6IU	0IU	1%
Vitamin A	7µg	0µg	1%
Net carbs	53.86g	65.4g	N/A
Sugar	39.22g	1.26g	N/A
Trans fat	1.313g		N/A
Tryptophan		0.139mg	0%
Threonine		0.338mg	0%
Isoleucine		0.458mg	0%
Leucine		0.835mg	0%
Lysine		0.281mg	0%
Methionine		0.212mg	0%
Phenylalanine		0.59mg	0%
Valine		0.516mg	0%
Histidine		0.258mg	0%
Omega-3 - ALA	0.474g		N/A
Omega-6 - Gamma-linoleic acid	0.026g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	3.999g		N/A