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  6. Yellow cake vs. Fig bars

Yellow cake vs. Fig bars — In-Depth Nutrition Comparison

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Significant differences between Yellow cake and Fig bars

  • Yellow cake is richer in Vitamin E, Vitamin K, and Phosphorus, while Fig bars are higher in Fiber, Iron, Vitamin B1, Vitamin B2, Vitamin B3, and Vitamin B6.
  • Yellow cake covers your daily Vitamin E needs 26% more than Fig bars.
  • Yellow cake has 5 times more Saturated Fat than Fig bars. Yellow cake has 5.793g of Saturated Fat, while Fig bars have 1.123g.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Cookies, fig bars.

Infographic

Yellow cake vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more PhosphorusPhosphorus +122.6%
Contains less SodiumSodium -11.4%
Contains more SeleniumSelenium +78.8%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +42.9%
Contains more ManganeseManganese +54.5%
~equal in Copper ~0.147mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.6% 90% 6% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin EVitamin E +592.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +332.8%
Contains more CholineCholine +19.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.9%
Contains more Vitamin B1Vitamin B1 +267.4%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +134.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +143.2%
Contains more WaterWater +35.6%
Contains more ProteinProtein +17.1%
Contains more CarbsCarbs +28.1%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated Fat: Sat. Fat 5.793 g
Monounsaturated Fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +140.2%
Contains more Poly. FatPolyunsaturated fat +70.6%
Contains less Sat. FatSaturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow cake Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yellow cake Fig bars Opinion
Calories 379kcal 348kcal Yellow cake
Protein 3.16g 3.7g Fig bars
Fats 17.75g 7.3g Yellow cake
Vitamin C 0mg 0.3mg Fig bars
Net carbs 53.86g 66.3g Fig bars
Carbs 55.36g 70.9g Fig bars
Cholesterol 16mg 0mg Fig bars
Vitamin D 6IU 0IU Yellow cake
Magnesium 20mg 27mg Fig bars
Calcium 32mg 64mg Fig bars
Potassium 187mg 207mg Fig bars
Iron 2.03mg 2.9mg Fig bars
Sugar 39.22g 46.36g Yellow cake
Fiber 1.5g 4.6g Fig bars
Copper 0.159mg 0.147mg Yellow cake
Zinc 0.42mg 0.39mg Yellow cake
Starch 8.55g Yellow cake
Phosphorus 138mg 62mg Yellow cake
Sodium 310mg 350mg Yellow cake
Vitamin A 26IU 33IU Fig bars
Vitamin A 7µg 9µg Fig bars
Vitamin E 4.5mg 0.65mg Yellow cake
Vitamin D 0.2µg 0µg Yellow cake
Manganese 0.222mg 0.343mg Fig bars
Selenium 5.9µg 3.3µg Yellow cake
Vitamin B1 0.043mg 0.158mg Fig bars
Vitamin B2 0.093mg 0.217mg Fig bars
Vitamin B3 0.8mg 1.874mg Fig bars
Vitamin B5 0.165mg 0.364mg Fig bars
Vitamin B6 0mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 25.1µg 5.8µg Yellow cake
Folate 22µg 35µg Fig bars
Trans Fat 1.313g Fig bars
Choline 17.4mg 14.6mg Yellow cake
Saturated Fat 5.793g 1.123g Fig bars
Monounsaturated Fat 7.214g 3.003g Yellow cake
Polyunsaturated fat 4.728g 2.772g Yellow cake
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Fructose 0.62g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow cake Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow cake
18%
Fig bars
Minerals Daily Need Coverage Score
34%
Yellow cake
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Yellow cake
Yellow cake is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 4.67g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.