Yellow cake vs. Fig bars — In-Depth Nutrition Comparison
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Significant differences between yellow cake and fig bars
- Yellow cake is richer in vitamin E, vitamin K, and phosphorus, while fig bars are higher in fiber, iron, vitamin B1, vitamin B2, vitamin B3, and vitamin B6.
- Yellow cake covers your daily vitamin E needs 26% more than fig bars.
- Yellow cake has 5 times more saturated fat than fig bars. Yellow cake has 5.793g of saturated fat, while fig bars have 1.123g.
Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Cookies, fig bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +122.6% |
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +78.8% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +10.7% |
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +592.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +332.8% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +267.4% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +59.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more FatsFats | +143.2% |
| Contains more WaterWater | +35.6% |
| Contains more ProteinProtein | +17.1% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains more Mono. FatMonounsaturated fat | +140.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.6% |
| Contains less Sat. FatSaturated fat | -80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.5mg | 0.65mg | 26% |
| Saturated fat | 5.793g | 1.123g | 21% |
| Fats | 17.75g | 7.3g | 16% |
| Vitamin K | 25.1µg | 5.8µg | 16% |
| Polyunsaturated fat | 4.728g | 2.772g | 13% |
| Fiber | 1.5g | 4.6g | 12% |
| Iron | 2.03mg | 2.9mg | 11% |
| Monounsaturated fat | 7.214g | 3.003g | 11% |
| Phosphorus | 138mg | 62mg | 11% |
| Vitamin B1 | 0.043mg | 0.158mg | 10% |
| Vitamin B2 | 0.093mg | 0.217mg | 10% |
| Vitamin B3 | 0.8mg | 1.874mg | 7% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Manganese | 0.222mg | 0.343mg | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Carbs | 55.36g | 70.9g | 5% |
| Selenium | 5.9µg | 3.3µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.165mg | 0.364mg | 4% |
| Starch | 8.55g | 4% | |
| Calcium | 32mg | 64mg | 3% |
| Folate | 22µg | 35µg | 3% |
| Calories | 379kcal | 348kcal | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Sodium | 310mg | 350mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 0.62g | 1% | |
| Protein | 3.16g | 3.7g | 1% |
| Copper | 0.159mg | 0.147mg | 1% |
| Potassium | 187mg | 207mg | 1% |
| Choline | 17.4mg | 14.6mg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 53.86g | 66.3g | N/A |
| Sugar | 39.22g | 46.36g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Vitamin A | 7µg | 9µg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
19%
Minerals Daily Need Coverage Score
34%
36%
Comparison summary
Which food is lower in Sugar?
Yellow cake is lower in Sugar (difference - 7.14g)
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 40mg)
Which food is lower in glycemic index?
Yellow cake is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Fig bars is lower in Saturated fat (difference - 4.67g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.