Yellow cake vs. Ladyfingers — In-Depth Nutrition Comparison
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A recap on differences between yellow cake and ladyfingers
- Yellow cake has more vitamin E and vitamin K; however, ladyfingers are higher in vitamin B12, selenium, vitamin B2, vitamin B1, iron, and vitamin B5.
- Ladyfingers cover your daily cholesterol needs 68% more than yellow cake.
- Ladyfingers contain 126 times less vitamin K than yellow cake. Yellow cake contains 25.1µg of vitamin K, while ladyfingers contain 0.2µg.
- Ladyfingers have less saturated fat.
Food varieties used in this article are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more CopperCopper | +67.4% |
| Contains more CalciumCalcium | +46.9% |
| Contains more IronIron | +76.4% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +257.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin KVitamin K | +12450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +560.5% |
| Contains more Vitamin B2Vitamin B2 | +360.2% |
| Contains more Vitamin B3Vitamin B3 | +163% |
| Contains more Vitamin B5Vitamin B5 | +576.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +172.7% |
| Contains more CholineCholine | +428.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 16mg | 221mg | 68% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 5.9µg | 21.1µg | 28% |
| Vitamin B2 | 0.093mg | 0.428mg | 26% |
| Vitamin E | 4.5mg | 0.63mg | 26% |
| Polyunsaturated fat | 4.728g | 1.422g | 22% |
| Vitamin K | 25.1µg | 0.2µg | 21% |
| Vitamin B1 | 0.043mg | 0.284mg | 20% |
| Iron | 2.03mg | 3.58mg | 19% |
| Vitamin B5 | 0.165mg | 1.116mg | 19% |
| Protein | 3.16g | 10.6g | 15% |
| Choline | 17.4mg | 92mg | 14% |
| Fats | 17.75g | 9.1g | 13% |
| Saturated fat | 5.793g | 3.069g | 12% |
| Folate | 22µg | 60µg | 10% |
| Monounsaturated fat | 7.214g | 3.754g | 9% |
| Vitamin B6 | 0mg | 0.122mg | 9% |
| Vitamin B3 | 0.8mg | 2.104mg | 8% |
| Zinc | 0.42mg | 1.14mg | 7% |
| Copper | 0.159mg | 0.095mg | 7% |
| Sodium | 310mg | 147mg | 7% |
| Phosphorus | 138mg | 173mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Starch | 8.55g | 4% | |
| Potassium | 187mg | 113mg | 2% |
| Vitamin D | 6IU | 22IU | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Calcium | 32mg | 47mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Fructose | 0.62g | 1% | |
| Calories | 379kcal | 365kcal | 1% |
| Carbs | 55.36g | 59.7g | 1% |
| Manganese | 0.222mg | 0.24mg | 1% |
| Net carbs | 53.86g | 58.7g | N/A |
| Sugar | 39.22g | 25.39g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +95.1% |
| Contains more WaterWater | +14.8% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +235.4% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +92.2% |
| Contains more Poly. FatPolyunsaturated fat | +232.5% |
| Contains less Sat. FatSaturated fat | -47% |
