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  6. Yellow cake vs. Lavash (Armenian Bread)

Yellow cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison

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Significant differences between yellow cake and lavash (Armenian Bread)

  • Yellow cake is richer than lavash (Armenian Bread) in polyunsaturated fat.

Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Lavash (Armenian Bread).

Infographic

Yellow cake vs Lavash (Armenian Bread) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Contains more CalciumCalcium +52.4%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +69.2%
Contains less SodiumSodium -61.1%
Contains more SeleniumSelenium +195%
Contains more MagnesiumMagnesium +35%
Contains more CopperCopper +107.5%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +259.4%
Contains more ManganeseManganese +125.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1116.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +132.6%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Lavash (Armenian Bread) DV% diff.
Phosphorus 138mg 496mg 51%
Vitamin E 4.5mg 0.37mg 28%
Polyunsaturated fat 4.728g 0.5g 28%
Fats 17.75g 1.2g 25%
Saturated fat 5.793g 0.2g 25%
Sodium 310mg 796mg 21%
Vitamin K 25.1µg 21%
Copper 0.159mg 0.33mg 19%
Monounsaturated fat 7.214g 0.1g 18%
Manganese 0.222mg 0.5mg 12%
Protein 3.16g 8.7g 11%
Iron 2.03mg 1.2mg 10%
Vitamin B3 0.8mg 2.4mg 10%
Selenium 5.9µg 2µg 7%
Fiber 1.5g 3.1g 6%
Vitamin B6 0mg 0.08mg 6%
Vitamin B1 0.043mg 0.1mg 5%
Calories 379kcal 281kcal 5%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Vitamin B2 0.093mg 0.04mg 4%
Choline 17.4mg 3%
Vitamin B5 0.165mg 3%
Zinc 0.42mg 0.7mg 3%
Potassium 187mg 125mg 2%
Magnesium 20mg 27mg 2%
Carbs 55.36g 60.3g 2%
Fructose 0.62g 1%
Vitamin D 0.2µg 0µg 1%
Folate 22µg 26µg 1%
Vitamin A 7µg 0µg 1%
Calcium 32mg 21mg 1%
Vitamin D 6IU 1%
Net carbs 53.86g N/A
Sugar 39.22g N/A
Trans fat 1.313g 0g N/A
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more FatsFats +1379.2%
Contains more ProteinProtein +175.3%
Contains more WaterWater +20.6%
Contains more OtherOther +107.4%
~equal in Carbs ~60.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +7114%
Contains more Poly. FatPolyunsaturated fat +845.6%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.