Yellow cake vs. Lavash (Armenian Bread) — In-Depth Nutrition Comparison
Compare
Significant differences between yellow cake and lavash (Armenian Bread)
- Yellow cake is richer than lavash (Armenian Bread) in monounsaturated fat and polyunsaturated fat.
- Yellow cake has 72 times more monounsaturated fat than lavash (Armenian Bread). Yellow cake has 7.214g of monounsaturated fat, while lavash (Armenian Bread) has 0.1g.
- Yellow cake is lower in sodium.
Specific food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Lavash (Armenian Bread).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +69.2% |
| Contains less SodiumSodium | -61.1% |
| Contains more SeleniumSelenium | +195% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CopperCopper | +107.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +125.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1116.2% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 138mg | 496mg | 51% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 4.5mg | 0.37mg | 28% |
| Polyunsaturated fat | 4.728g | 0.5g | 28% |
| Fats | 17.75g | 1.2g | 25% |
| Saturated fat | 5.793g | 0.2g | 25% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Sodium | 310mg | 796mg | 21% |
| Vitamin K | 25.1µg | 21% | |
| Copper | 0.159mg | 0.33mg | 19% |
| Monounsaturated fat | 7.214g | 0.1g | 18% |
| Manganese | 0.222mg | 0.5mg | 12% |
| Protein | 3.16g | 8.7g | 11% |
| Iron | 2.03mg | 1.2mg | 10% |
| Vitamin B3 | 0.8mg | 2.4mg | 10% |
| Selenium | 5.9µg | 2µg | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Calories | 379kcal | 281kcal | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Vitamin B1 | 0.043mg | 0.1mg | 5% |
| Starch | 8.55g | 4% | |
| Vitamin B2 | 0.093mg | 0.04mg | 4% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Carbs | 55.36g | 60.3g | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Potassium | 187mg | 125mg | 2% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 32mg | 21mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Folate | 22µg | 26µg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 3.1g | N/A |
| Calories per 10 g protein | 1199kcal | 323kcal | N/A |
| Weight per 100 calories | 26g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 3 | N/A |
| Net carbs | 53.86g | N/A | |
| Sugar | 39.22g | N/A | |
| Trans fat | 1.313g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
| Contains more FatsFats | +1379.2% |
| Contains more ProteinProtein | +175.3% |
| Contains more WaterWater | +20.6% |
~equal in
Carbs
~60.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +7114% |
| Contains more Poly. FatPolyunsaturated fat | +845.6% |
| Contains less Sat. FatSaturated fat | -96.5% |
